Category: Nature Therapy
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It’s Not Your Phone, It’s Your Feed, Part One: Why I Never Leave Mine Behind.
The NYT Summer Challenge starts off right. I love that it starts with nature connection. Touch grass is doable. Then they lose me, when they say you should leave your phone behind.
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You Were Built for This: Nature Connection for the Rest of Us
I meet people all the time who like the idea of connecting with nature, but they wonder if it’s really for them. Hugging trees makes them feel squeamish. They’ve never brought a plant home that didn’t end up brown and very dry, or ahem, dead. They like gardens but have no interest in digging in…
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Hunny, You Shrunk My Hippocampus: Choosing New Paths and Reclaiming My Life.
When emotional trauma shrinks your inner capacity, even the simplest tasks can feel impossible. This is the story of how nature, gentle awareness, and nervous system repair helped me rebuild my life layer by layer.