Author: Tamara Schmidt
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When Life Gets Hard, Why Nature Connection?
You do not have to feel peaceful to go outside. A few minutes noticing what is alive around you can help you hear what is happening within you and decide what needs your attention next.
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It’s Not Your Phone, It’s Your Feed (Part Three): Why Do I Scroll When I Need Rest?
You know you need a break, a nap or a little air and start scrolling instead. This is about the difference between knowing what you need and responding to it, and the other feed waiting outside.