Archives for posts with tag: sage
Painting from Koehler's Medicinal Plants (1887)

Salvia officinalis

This is a sentimental entry as well as somewhat of a departure from the typical ‘Fleurbain concept’.

In the last few days, I have thought about the folks who have got through to me.  These people have been my teachers.

I am overwhelmed with a sense of gratitude for the people in my life who have not seen knowledge and skill as exclusive, a commodity, a rare resource.  Instead, they have had the energy and time to teach me.  They were able to teach me things I did not even imagine prior to knowing these things.  I feel rich in my experience.

I have a positive outlook, most of the time. Other times, I can be stubborn and have my doubts.  I think this is a good thing; it means I have a brain and I have an opinion about my reality.  In the end, however, I feel lucky when I look back and see that people have stuck it out with me and have helped me adopt new understandings or take on new skills. They helped me out of my mud, the sticky clay fixing me to ‘what I know’, and they did this even when I may have been initially filled with doubt that there was anything new in a particular direction.

These people have confidence and skill.  This helps in keeping my attention.  They care about people and they are not afraid to share.  They are not threatened by others having these skills and information.  They want me to know, because they care that I succeed.  They also don’t act like they own me just because they taught me something. They are happy to pass it on for the sake of passing it on.  I like that.  I hope that I can do the same.

Here is a tea that will help you stay alert and ready for new information while you are with your teachers.

Mix together:

1 part green tea (Camellia sinensis promotes a calm mental focus)

1 part peppermint (Mentha x piperita is excellent for nervousness, anxiety, mental fog and lethargy)

1/2 part rosemary (Rosmarinus officinalis is a well known memory aid and circulatory stimulant)

1/2 part sage (Salvia officinalis. I occasionally add sage and drink the tea cold when I want to stay cool and alert while under pressure.)

Put one teaspoon of this mixture in a teapot or mason jar.  Add two cups of freshly boiled water.  Steep for 10 minutes and enjoy.

Tammy Schmidt, Montreal

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Roasted Garlic

mmmm, roasted garlic!

This is my “go-to” dip of the season. It is inspired from a recipe I found in the Rebar Cookbook.  I like this dip because it is vegan-friendly, as well as both dairy and gluten free.  This makes for an inclusive dip that most everybody can love.  Oh, did I forget to mention that it is cheap to make and tasty too?  If you cannot tolerate beans, then substitute the soaked beans for three cups of raw cashews that you soak overnight, but do not cook.  Actually, you should try this version and be surprised by the deliciousness of cashew-based dips.

Ingredients

2 cups of dried navy beans (Cook the beans by soaking overnight in a large quantity of water, then simmering in a large pot of water until they are soft.  The simmering takes anywhere from 1/2 hour to 1 hour.)

2 bulbs roasted garlic (Remove exterior paper skins and dirt, cut off the tops of the bulbs and drizzle with olive oil and sprinkle with salt.  Place bulbs in a small baking dish with a lid.  Bake at 400′ F for 40 minutes.  Let sit until cool enough to handle and then pop the cloves out of the skins.)

juice of 1 or 2 lemons (this depends upon personal taste)

2 scant teaspoons of dried sage (the better the quality, the better the taste)

1 – 2 teaspoons salt

pepper

1/3 cup olive oil

Take the above prepared ingredients and place in a bowl or a food processor.  Mash together until it resembles a dip.  Some years I have mixed this together with a potato masher, other years with a hand-held blender.  Now I have a food processor, so I use this.  It can be prepared using various tools and it will still be a smash. haha.

Happy New Year!

Tammy Schmidt, Montreal

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