Archives for posts with tag: organic

Over the last few weeks I have made a conscious effort to change my diet. I have been nourishing myself with good food, learning which foods I have sensitivities to, and talking through the entire process with a supportive group of people all doing the same thing. I have lost about ten or so pounds, have lost inches from my waist, and feel like a zillion bucks. How much is a zillion? It is a lot.

The supportive benefits of this experience are untold. I am energised and educated. I am empowered. I have not done this alone; I would not have known where to find trustworthy information. My friend (and yours!) Tammy the Clinical Herbal Therapist has spent years in research and educating herself on this, as well as other health-related subjects. How fortunate we are that she can help us!

I am currently at the stage where I can reintroduce foods into my diet. Who would have thought a yellow pepper would suddenly be so zingy? I have a sensitivity to peppers. I will, therefore try to eliminate them from my diet. Easy to figure this out!

Having learned new recipes over the last few weeks, old standbys that I had been accustomed to buying and eating daily are surprisingly simple to replace. I didn’t think that I could live without cheese. This is one of the things that I will soon be re-introducing. I am looking forward to the experiment, and hope that I am not sensitive to cheese. However if I am… I will still be able to feed myself!

I have learned something new: Organic pumpkin seed butter is my friend.

I wholeheartedly recommend the next Nourishment series, starting up this upcoming Monday the 16th of April. Email Tammy at Fleurbain@gmail.com to register, or for more info.

-Natasha Henderson Montreal

A very simple, easy and delicious (oh yes, and nutritious) salad was my fast lunch today.

lunch today!

 I used prewashed, organic arugula greens from my local grocery, accompanied by delicious stuff I had in my cupboards. I “mixed” it all on the plate I ate off of. It took about a minute to make lunch, and about three to eat. My kind of fast food!

*Take a handful of arugula

*sprinkle with your favorite crumbly old cheese and almonds

*drizzle a couple tablespoons of organic olive oil on top

*throw on some ground pepper and dried dill

Ready!

Delicious!

Natasha Henderson, Montreal

 

egg cartons take a pause before hitting the recycling bin, to nurture my little green pals

 

I am a proud mama… not only to a cat, but to a vast number of tiny, green lives. This year I started my garden indoors. I was waiting to find out which plot I was allocated in the Community Garden, so I couldn’t plant outside.

baby oregano... awwwww!

I took a couple of egg cartons, a small bag of dirt, and a selection of organic seeds to start lavender, coriander, oregano, basil, tomatoes, arugula, parsley, and peppers. I will plant my carrots directly in the earth, as they require more root room!

widdle baybee tomatoes, hea-wooooah!

My plants are keening towards the sun… but I think the when they’re outdoors they’ll manage to straighten up. I am really looking forward to growing, tending, caring for, and harvesting these little guys. I’ll be careful to collect seeds, too!

 
Natasha Henderson, Montreal

Welcome to the world of De Farine et D’Eau Fraîche!

DF+EF is a dreamy new pâtisserie on Amherst that has the perfect combination of creativity and expertise. They have just opened and they are sure to be a huge success.  DF+EF is near Robin, right across the street from the community centre Ste-Catherine d’Alexandre which is also boasting a beautiful new mosaic trim and a new green roof.

Here is a baker’s dozen of the finest features that set DF+EF apart from Montreal’s pâtisseries.

  • A cordial proprietor and convivial staff.  The owner, Marilu, along with Cathy and the other staff always smile and ask how we are doing.  It’s so nice to chat a bit, and suddenly feel at home.
  • Sweet imagination. No need to head to Paris for a treat. It is all right here ranging from a small guilt-free bite to a larger indulgence; boule au chocolat et crème pâtisserie, tea cakes (à la rose is my favourite so far!), cookies in a multitude of shapes and flavours, homemade Pocky, caramels, muffins wrapped in charming brown paper, scrumptious cakes and pastries.

crème brûlée... Earl Grey flavouring

The earl grey crème brûlée was everything you want in a crème brûlée.  A nice crunch of caramelized sugar on top and incredibly creamy, nicely chilled down below.  I love the creative flavour combinations; earl grey, milk chocolate with earl grey and lavender, or vanilla.

works of art

Miniature wedding cakes are a specialty. Each one is a work of art; modern, sophisticated and unique.  I can see them being featured at many types of special occasions like graduations, showers, anniversaries and milestone birthdays.  I recently ordered a chocolate tart with caramelized bananas and Irish creme and it was perfect for my chocolate-loving friend.

  • Composting coffee cups for take out coffee.  Marilu rightly states that most people will not recycle a paper coffee cup, this is why she has made special efforts to import composting coffee cups all the way from Australia.
  • Fun. Over the last several weeks, we have done our homework in researching the place.   We have developed a rapport with the staff and they have occasionally brought a small taste of something to try.  While we have been in, we have tried to do our part in taste testing new caramel flavours, such as one with coriander and apricots (yum!), a little carrot cake, a new type of cookie, and bite of caramel popcorn.  We love it here!

    creamy caramels


  • sweet and savoury

    Something savoury.  If sweet treats do not suit you, then there is always a little something savoury.  I have a friend from New Zealand who has lamented for years that there are no savoury muffins in all of Montreal.  She is in for a treat when she returns to the city in April!

  • An enticing breakfast sandwich made with their own english muffin, 1 year old cheddar from l’Ile-aux-Grues, farm fresh bacon, an organic egg, little bits of green sprouts, red pepper and Kewpie japanese mayonnaise.  It is the best breakfast sandwich I have ever tasted.

  • Filling, healthy lunch features. The lunch specials are perfect for the type of weather we are experiencing at the moment.  They are hearty, real food, with home-made flavour, made by someone who loves to cook.  The lunch special pictured above is a curried chicken in a cashew sauce, served with jasmine rice.  This is my kind of lunch!  The paninis are unique, deluxe and satisfying.  The tuna panini is nicely accented with feta, artichokes and black olive tapenade. And if you like, it can be served with a small portion of potato chips and a soup or salad.
  • fine cappucinos

    Many people come just for the fantastic speciality coffees, teas and hot chocolates served all day long.

  • It speaks volumes that DF+EF uses organic sugar and eggs in all of the baking.  They also use organic milk, cocoa, tea, fair trade organic coffee and some organic spices.  Flavour is key, so they also use local meats from Nordest and local cheeses.

    boule au chocolat et crème pâtisserie

  • Fair-trade, organic Coco Camino sugar served with coffee and tea.
  • Beautiful tea service.


  • You can take it with you, too. Everything can be made to go and there is a plethora of little treats lining the counter, ready for quick pick-up.
  • comfort

    And I have not even mentioned the décor! Large elegant windows, fascinating wall treatments that remind us of icing as well as beautiful and comfortable furnishings with the adorable DF+ EF logo stamped on the tables.

So, take a little time and spend it in De Farine et D’Eau Fraîche.  You are in for a treat!

1701 rue Amherst

Open Monday to Friday from 7:30 am until 6:00 pm; Saturdays between 9:00 am and 5:00 pm; and Sundays from 11:00 am ’til 5:00 pm.

Find out more on facebook!

bisou!

Tammy Schmidt and Natasha Henderson, Montreal.

Truffles with nuts and chocolate dusting in de...

truffle magic!

The pinnacle of the dark, dreary days of winter is a purgatory that rests between Christmastime and Spring… February. Installed into February is a day that is supposed to be a celebration of “Love”. Many lament the commercialisation of Valentine‘s Day, and resent the high expectations and sadness that come with so many of our holidays.

Traditional Valentine’s expectations dictate that one should enjoy chocolates, give expensive gifts, and be in love. Well, let’s take some of the good from those traditions and embrace them! Even if you are single, you deserve some chocolate. Actually, you deserve more chocolate. Feeling a bit bloated after a winter’s eating? This is an opportunity to sharpen your skills in making HEALTHY treats. Herbal-infused organic chocolate truffles, anyone? Or perhaps a cup of Healthy Hot Chocolate? True love. Love is in a good cup of tea, a soothing bath that invigorates the spirit, or a beautiful hand-made gift box to hold treasures.

The brains behind the Fleurbain concept, Tammy Schmidt, Clinical Herbal Therapist and Natasha Henderson, visual artist and arts instructor, are offering an Herbal Creativity Spa Weekend workshop in February. There is an option to take one or both days during the Herbal Creativity Spa Weekend, on Friday the 11th from 7 to 10pm and Saturday the 12th from 1 to 4pm.

Friday night, we will enjoy a relaxing glass of wine (or herbal tea) with some dessert treats and fine cheese. Participants will learn how to make an herbal Love Potion. The Love Potion is a special euphoric herb that is distilled in a vodka base. Everyone will get to take home a sample of this to try themselves! Tub Teas are all the rage, and for good reason. What could be better than infusing your entire body in an organic, herbal bath that is designed to soothe the body, mind, and spirit? Participants will learn some of the properties of the herbs used in this special Valentine’s Tea Bath, and take home a sample. Finally, we will make a Boudoir Gift Box, a gift box made from scratch that will be decorated with fine fabrics, papers, lace, and beads. It will be suitable as a gift box for chocolates, jewellery, fine treasures… and can be re-used to hold your favourite special things.

Saturday afternoon starts off with a healthy, delicious beginning. Participants will learn how to make Healthy Hot Chocolate (yes, this version is truly healthy), and enjoy a cup. While sipping our treat, we will make organic chocolate truffles, which will be flavoured with high quality, organic herbs for unique flavours. These are perfect to tuck into the Boudoir Boxes made the previous evening. Then we will think about the physical and mental well-being that a good bath brings, and make a felted soap loofah for our next bath. These soaps combine sheep’s wool with a high-quality Ginseng or Evening Primrose soap to be an exfoliating and moisturising addition to your bath. Finally, we will create a batch of Love Tea to take home and enjoy.

All courses use the finest quality, pure and organic ingredients. Take one afternoon or evening for $75, or treat yourself (or a friend!) to both sessions for $135. Location of workshops will be in a Montreal artist’s studio, converted to a Valentine’s Factory for our workshops. Please email fleurbain(at)gmail.com for information and registration.

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