Tag: Montreal

  • December 6th.

    December 6, 1989. Fourteen bright young women were singled out and killed in Montreal’s Ecole Polytechnique.?áI, personally, will never forget that day. Today I look out at Montreal’s snow, and think about?áour loss of those women and?áthe violence that persists against women all over the world. We have to remain strong and support each other,…

  • It happens. You shop for wool, but end up finding bi?¿re.

    This is what we found one day on our way to buy some wool to make felted soaps. Les D?®lires du Terroir – bi?¿res, fromages et gourmandises du Qu?®bec. It is at 6406 rue St. Hubert, just below Beaubien. The cheese and gifts looked nice and so did the beer. We had no idea that…

  • The gift of good health: DIY elderberry syrup kit

    Elderberry syrups are everywhere these days. I love the fact that these products are available but I often wince at the price tag. ?áIt is like anything though, you are paying for the convenience and the availability… and maybe a touch of hype? ?áI know how to make elderberry syrup, and I can tell you…

  • Recipe Makeover: Mom’s Peanut Butter Balls

    A few days ago I shared the story about my favorite Christmas recipe: Mom’s Peanut Butter Balls. I had expressed a hope that I would be able to improve the healthiness of this treat, while maintaining the deliciousness of it. I think that somehow, through luck or divine intervention or possibly even ingenuinity, I managed…

  • Five W’s about the Y

    We seem to be on the topic of “Move It” this week, so I did a little research into the ?áhistory of the Y! ?áBy learning a little about the Y, I end up learning a bit about Montreal and Concordia University. In 1851, the very first North American YMCA opened in Montreal. ?áIt is…

  • inspired to move it

    Thanks, Natasha, for sharing your experience with getting active and staying in shape. ?áSince my experience is somewhat similar, I want share it. ?áWhen I moved to the big city of Montreal, things changed a great deal for me as well. ?áI no longer drove a car as much. ?áIn fact I don’t own one!…

  • I had to learn “How To Jog”

    Natasha Henderson, Montreal Several years ago I was very, very overweight. I won’t say the scale-tipping number here, but suffice to say I needed to buy?ásome of the largest clothes available in the mainstream Plus-Size stores. I wore?ábetween a 22?áand a?á26 Plus-Size from Pennington’s (a Canadian chain). My jeans or skirts were a little smaller…

  • What The Day Brings

    Luck! It was with me recently. I had been to a talk with some friends the other eve, a talk by Barbara Ehrenreich about enforced “optimism” and the negative impact that has on society. It was a good presentation, based on the research she did for her book Bright-sided: How The Relentless Promotion of Positive…

  • Gymminnit

    by Natasha Henderson, Montreal The gym.?áIt is a?áplace to work out, a place to stretch the?áboundaries?áof how?áyou feel and what your body can do. A place to work out problems, to work in peace, to work in silence or with loud, boisterous laughter.?áDepending on your gym (assuming you?ágo to?áa gym, I understand that a lot…

  • Non-Toxic Art

    by Natasha Henderson, Montreal As some of you may know, I am a painter. I paint in oils, which are a lush and rich material. Pigment is suspended in oil, it slowly dries, it holds its body and texture and translucency… it is like painting?áwith light. Who wouldn’t want to paint with light? It sounds…

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