Tag: lactofermented vegetables
Getting Good Greens In The Dead Of Winter
In winter, getting enough greens can be challenging, especially in snow-covered areas. Options like tough leaves (kale, collard greens), sprouts, and seaweed can be beneficial. Nutritive infusions and lactofermented vegetables are also recommended. Frozen spinach, herbs, and greens powder offer convenient alternatives. Overall, incorporating various greens into meals is essential for maintaining a healthy diet.