Tag: emotional wellness
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You’re Not Too Sensitive. You’re Exactly Right.
A few years ago in late May, I found myself stopping on my walk, caught by the new leaves, backlit by afternoon sun, covered in the finest hair. I started photographing them. They reminded me of the fine hairs on my arms, the ones that stand when I am cold, or feel an emotion deeply,…
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How to Create a Nervous System Sanctuary for Calm, Clarity, and Lasting Change
When life has been too much for too long, your nervous system doesn’t simply reset on its own. This post explores how to create a Nervous System Sanctuary using nature, sensory awareness, and simple daily rituals to support calm, clarity, and lasting emotional regulation, even in small spaces.
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Hunny, You Shrunk My Hippocampus: Choosing New Paths and Reclaiming My Life.
When emotional trauma shrinks your inner capacity, even the simplest tasks can feel impossible. This is the story of how nature, gentle awareness, and nervous system repair helped me rebuild my life layer by layer.