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Category: herbalism
A Garden Highlight: Introducing the Lovely Nervine Lavender!
Lavender is a versatile herb supporting the nervous system, aiding sleep, digestion, and skin. Its essential oil can alleviate stings, burns, headaches, and sore muscles. It is used in various products and can be consumed in tea and cookies. A skin recipe includes lavender oil.
Winter Balm is a little love for your body
This post details a recipe for a nourishing winter balm, ideal for hands, feet, elbows, and knees. It requires organic ingredients such as beeswax, shea butter, and oils, all gently heated and mixed. Essential oils are then added before pouring into glass containers. Ingredients can be found at health food stores and creative labels can…
Getting Good Greens In The Dead Of Winter
In winter, getting enough greens can be challenging, especially in snow-covered areas. Options like tough leaves (kale, collard greens), sprouts, and seaweed can be beneficial. Nutritive infusions and lactofermented vegetables are also recommended. Frozen spinach, herbs, and greens powder offer convenient alternatives. Overall, incorporating various greens into meals is essential for maintaining a healthy diet.
Healthy & Easy Valentine’s Day Recipes from Nourishee at Fleurbain
The linked content offers simple recipes perfect for Valentine’s Day. It also mentions Mountain Rose Herbs as a source for ingredients like damiana. Links to specific recipes are included.
Three Great Years and Moving On
It is with a mixture of pride and sadness that we are announcing that after three great years of art, herbalism, community-building, collaborations, vernissages, workshops, special events and fun… we are moving on. So very much happened in three years! ?áSpecial events in Fleurbain included artist presentations, poetry readings, and yoga…
Small Works Again!
Small Works Again, our annual small works show, opened last night to the tune of a very fun Pie Party. Guests and friends and participating artists enjoyed a potluck Pie fest alongside a wine and cheese. For the first time, we have featured a small craft/card table for participating artists to share some of their…
Joy+Love
Fleurbain Truffles 3/4 c old fashioned oats (pulverized in a food processor) 3/4 c macadamia and cashew nut-butter (or a nut-butter of your choice) 1/4 c cocoa 2 tbsp honey 1 tbsp coconut oil 1 tsp vanilla 3 tbsp amaretto 1 tsp cinnamon 1/4 c chopped dried cherries 1/4 mini chocolate chips Mix together and…
One Year Open
It is with great delight that we are about to celebrate one year since opening our doors in this verdant city, Montreal. At 6pm onward on Saturday November 3, we will do so in style. We have so much to celebrate! Fleurbain is where seeds have been thrown, ideas have germinated, friendships and connections have…
LAB Series: Lemon balm
[youtube=http://www.youtube.com/watch?v=NU4q-znw-zw] Join me at Fleurbain for the LAB Series. On August 30th and 31st we are all about Lemon balm, otherwise known as Melissa officinalis. What you might like to know about this herb ahead of time: Lemon balm: * is a great tasting herb, so lemony, but it is actually a part of the…
