Category: Food
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If You Love Raspberries, You’ll Love This Ice Cream
The content describes a recipe for a healthy raspberry ice cream. It incorporates full fat coconut milk, maple syrup, cornstarch, and frozen raspberries to create a creamy texture. The mixture is blended and frozen to make popsicles or ice cream. Though it may form ice crystals without an ice cream maker, the result is still…
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Getting Good Greens In The Dead Of Winter
In winter, getting enough greens can be challenging, especially in snow-covered areas. Options like tough leaves (kale, collard greens), sprouts, and seaweed can be beneficial. Nutritive infusions and lactofermented vegetables are also recommended. Frozen spinach, herbs, and greens powder offer convenient alternatives. Overall, incorporating various greens into meals is essential for maintaining a healthy diet.
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Awesome & Easy to Grow Winter Sprouts
You can easily grow sprouts on your counter in colder months. Soak seeds, then place in a jar, rinsing twice daily and letting them drain. Homegrown sprouts taste fresh, and make a delightful addition to meals. You can find sprouting seeds at health food stores or online. Use a non-rusting, easy-to-clean lid.
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Healthy & Easy Valentine’s Day Recipes from Nourishee at Fleurbain
No matter what you’re celebrating—Valentine’s, Galentine’s, or Meowentine’s—these healthy-ish, ridiculously easy recipes bring the love (and the flavour). Roasted garlic + sage dip, Fleurbain truffles, and a cozy damiana liqueur, with ethical chocolate tips.
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Happy Birthday to Me!
Moosewood Chocolate Cake, my way This vegan chocolate cake is one of the easiest and the very best. It makes your home smell like a chocolate cake. 🙂 I started making it in the 90’s and it is still in rotation. Don’t be afraid to modify the classics to your tastes. For me, I like…
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Three Great Years and Moving On
It is with a mixture of pride and sadness that we are announcing that after three great years of art, herbalism, community-building, collaborations, vernissages, workshops, special events and fun… we are moving on. So very much happened in three years! ?áSpecial events in Fleurbain included artist presentations, poetry readings, and yoga…
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Joy+Love
Fleurbain Truffles 3/4 c old fashioned oats (pulverized in a food processor) 3/4 c macadamia and cashew nut-butter (or a nut-butter of your choice) 1/4 c cocoa 2 tbsp honey 1 tbsp coconut oil 1 tsp vanilla 3 tbsp amaretto 1 tsp cinnamon 1/4 c chopped dried cherries 1/4 mini chocolate chips Mix together and…
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inspiration for using weeds in food
inspiration for using weeds in foodHerbalists like myself love to tell everyone about the wonderfully nutritious benefits to be discovered in weeds. ?á
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I have been cleansed
Over the last?áfew weeks I have made a conscious effort to change my diet. I have been?ánourishing myself?áwith good food, learning which foods I have sensitivities to, and?átalking through the entire process with a supportive group of people all doing the same thing. I have lost about ten or so pounds, have lost inches from…
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new traditions
Christmas is quickly approaching and I am in a bit of a funk. I guess this is what happens when you put together the following: I enjoy making traditional foods to mark the holidays, I lost 25 pounds this year by maintaining a somewhat consistent effort in modifying my diet and adding a good dose…
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nothing to do
I have a recipe that will add such deliciousness and ease to your day. It is a quick tomato sauce with incredible tang and richness and it was given to me by my yoga instructor and friend who is committed to helping the world stress less, Chitra. The tomato sauce recipe is as simple as…
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lunch to go
I like to eat well. Every couple of weeks I make a chicken, I buy (and sometimes take the time to grow) organic sprouts. I prefer unpasteurised?ácheese?á(less processing and?ábetter flavour!) I am?átrying to avoid the mysterious ingredients and?ápriciness of restaurant or take-out foods. No I am not perfect, and too often enjoy indulgences, but for…
