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Author: tammy.schmidt
Nature Connection Defined: A Delightful In-Depth List to Support You In Feeling Better Each Day.
In March 2020, the author began a daily nature connection practice, outlining its benefits and key principles. Nature connection involves slowing down, observing without preconceptions, and is not tied to spirituality. It encourages self-care, complements healing therapies, and fosters intuition. The practice can be done alone and includes the use of cell phones.
Is Nature Connection The Same As Time In Nature?
Spending time in nature, whether in greenspaces or at home, offers physical and mental health benefits. Nature connection activities include being in greenspaces, spending time with pets, visualization, and imagination exercises. Nature connection helps relaxation, focus, and overall wellbeing, promoting a happier and healthier life. A minimum of 120 minutes per week is recommended for…
If You Love Raspberries, You’ll Love This Ice Cream
The content describes a recipe for a healthy raspberry ice cream. It incorporates full fat coconut milk, maple syrup, cornstarch, and frozen raspberries to create a creamy texture. The mixture is blended and frozen to make popsicles or ice cream. Though it may form ice crystals without an ice cream maker, the result is still…
Early Snowdrops: A Springboard To Inner and Outer Wisdom
In nature connection practice, slowing down to sense deeply can reveal wisdom. Early blooming snowdrops and buzzing bees symbolize resilience and adaptation to changing conditions. Reflecting on their strength, we learn to go with the flow and adapt, recognizing our interconnectedness and offering support when needed.
Self-Care Until It’s No Longer A Rebel Move
The author reflects on the importance of self-care and its transformative effects. They share personal experiences of neglecting self-care, and emphasize the positive impact of regular practices, such as nature connection and physical exercise, on mental and physical well-being. The message encourages others to prioritize self-care for a more fulfilling life.
Winter Balm is a little love for your body
This post details a recipe for a nourishing winter balm, ideal for hands, feet, elbows, and knees. It requires organic ingredients such as beeswax, shea butter, and oils, all gently heated and mixed. Essential oils are then added before pouring into glass containers. Ingredients can be found at health food stores and creative labels can…
14 Ways Nature Wants to Love You
In nature you can experience surprising gifts of awe, calm your mind through meditation, and engage in physical activity while being surrounded by the gifts of nature. Connecting with nature can boost your immunity, mood, and creativity, while also offering a reminder of life’s rhythms and providing a playground for your imagination.
Nature Connection As Essential Self-Care; making way for what you want
The author shares their journey of self-care through dance and nature connection. By prioritizing daily self-care, they experienced positive shifts, improved well-being, and new opportunities. Nature connection allowed for greater awareness, emotional processing, relaxation, and perspective. Prioritizing self-care is emphasized as a key to releasing negativity and inviting more of what truly matters in life.
Getting Good Greens In The Dead Of Winter
In winter, getting enough greens can be challenging, especially in snow-covered areas. Options like tough leaves (kale, collard greens), sprouts, and seaweed can be beneficial. Nutritive infusions and lactofermented vegetables are also recommended. Frozen spinach, herbs, and greens powder offer convenient alternatives. Overall, incorporating various greens into meals is essential for maintaining a healthy diet.
Awesome & Easy to Grow Winter Sprouts
You can easily grow sprouts on your counter in colder months. Soak seeds, then place in a jar, rinsing twice daily and letting them drain. Homegrown sprouts taste fresh, and make a delightful addition to meals. You can find sprouting seeds at health food stores or online. Use a non-rusting, easy-to-clean lid.
