Tag: YMCA
extending comfort zones
I just got back home after almost two hours of Hip-Hop Dance class. I’ve never really listened to Hip-Hop music, I’ve not paid much attention (outside of some sideline, “Oh, wow look at what that person just did, so bendy!”) to Hip-Hop Dance or Music videos, and I’ve not taken a Hip-Hop Dance class, ever,…
A Brief Report: am running again after an injury
Several months ago I spent a couple of hours in the gym injuring myself. How did I injure myself? In between running on the track and doing some weights, I used a?ástubborn elliptical machine for?áhalf an hour, and then I used a stairmaster afterwards. The?áinflexible machinery, made for a certain?ábody with a particular stride and…
My Zen Cat and Super-Rug
I have a cat whose name is Iggy. He likes to stare at the wall. I can relate to this; whenever I need to step away from the distractions of my life, I will stare at something. This can prove to be a little awkward when I’m out in public.?áIn that case it?áis good to…
Five W’s about the Y
We seem to be on the topic of “Move It” this week, so I did a little research into the ?áhistory of the Y! ?áBy learning a little about the Y, I end up learning a bit about Montreal and Concordia University. In 1851, the very first North American YMCA opened in Montreal. ?áIt is…
inspired to move it
Thanks, Natasha, for sharing your experience with getting active and staying in shape. ?áSince my experience is somewhat similar, I want share it. ?áWhen I moved to the big city of Montreal, things changed a great deal for me as well. ?áI no longer drove a car as much. ?áIn fact I don’t own one!…
Gymminnit
by Natasha Henderson, Montreal The gym.?áIt is a?áplace to work out, a place to stretch the?áboundaries?áof how?áyou feel and what your body can do. A place to work out problems, to work in peace, to work in silence or with loud, boisterous laughter.?áDepending on your gym (assuming you?ágo to?áa gym, I understand that a lot…