Tag: overgiving
-
Why Overgiving Stopped Working for Me, And What I’m Doing Instead
Maybe you’ve spent years being the strong one. The thoughtful one. The one who keeps going. The one who notices what everyone else needs before they notice it themselves. And maybe lately, that way of living, the overgiving, the over-responsibility, just isn’t working anymore. If that landed for you, stay with me. The thing nobody…
-
StressLess Before Christmas: Giving Without Losing Yourself
Giving can be nourishing or depleting. In this week’s StressLess reflection, we explore how to give with presence, boundaries, and intention, choosing wholeness over burnout and connection over holiday pressure.
-
Reclaim Your Energy, Remember Your Worth
A research-informed exploration of overgiving, self-worth, and how we learn to abandon ourselves in the name of care, plus how to begin returning through nervous system healing and nature-based practices.