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Tag: nutrition
I have been cleansed
Over the last?áfew weeks I have made a conscious effort to change my diet. I have been?ánourishing myself?áwith good food, learning which foods I have sensitivities to, and?átalking through the entire process with a supportive group of people all doing the same thing. I have lost about ten or so pounds, have lost inches from…
here comes the sun!
I grew up thinking that the sun was something to avoid. ?áSo, I put sunscreen on daily during the summer, and I avoided the sun as much as possible. ?áWell, as it turns out, a little bit of sunshine is good for you. ?áSunburns are still to be avoided, but a little daily sunshine is…
Jing, jing, jing! A president’s promise puts me in such a state!
As I sit here, hypnotized by pleasant photos and cheery colours and persuaded by promise, I have to hand it to him; he really knows how to get a gal excited about the holidays!?á?áGalen Weston, I have no idea why I am under the influence of his spell, other than having just flipped through the?áPresident’s…
Making Some Options Viable: Healthy Poutine!
?á by Natasha Henderson, Montreal ?á When I moved across the country from British Columbia’s Vancouver Island to Montreal, Quebec a little over three years ago, I knew that I would experience many changes. Not the least of these changes, I felt, would be to my diet. I had in mind that I would indulge…
