Tag: meditation

Outdoor Meditation; if your monkey mind is bouncing off the walls, try taking it outside

Jan 12, 2024

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by

tammy.schmidt

in nature connection

Nature connection and meditation offer similar benefit in easing anxiety, reducing stress and slowing your heart rate.
A Friend’s Recent experience becoming a yoga instructor

Feb 7, 2011

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by

tammy.schmidt

in move it

Guest Contributor Beata Sobolewski shares her transformation from a person who takes yoga classes to becoming a yoga instructor. A few weeks ago I finished a course to become a Yoga Instructor. This journey, which spanned five months, would open my mind to a world of possibilities. From the lessons I learned to the people…