Your cart is currently empty!
Tag: meditation
-
Outdoor Meditation; if your monkey mind is bouncing off the walls, try taking it outside
Nature connection and meditation offer similar benefit in easing anxiety, reducing stress and slowing your heart rate.
-
A Friend’s Recent experience becoming a yoga instructor
Guest Contributor Beata Sobolewski shares her transformation from a person who takes yoga classes to becoming a yoga instructor. A few weeks ago I finished a course to become a Yoga Instructor. This journey, which spanned five months, would open my mind to a world of possibilities. From the lessons I learned to the people…