Archives for posts with tag: Herbal tea

hello lemon balm, mint and friends!

I like to go for coffee with friends a couple times a week.  These are always important times for me where I am able to relax and unwind and just be with my buds.   When you live in a city and you have such a small apartment that your living room is also your dining room, entertainment centre, arts and crafts room, library and home office, it feels good to get out and embrace the perks of living in a city by going to a favourite coffee shop.

Last week, I was at a famously ubiquitous coffee shop with my friend.  She wanted neither coffee nor tea; she wanted a smoothie.  The problem was that the smoothie cost over $5 once the taxes were included! And that was the ‘prepared’ smoothie; the ‘fresh’ deluxe one was upwards of seven. Yikes. My friend and I go for coffee a couple times a week.  $5 per occasion makes for $10 a week.  Do this around  40 weeks a year, and it all adds up to about $400.  This is a lot of mooola for a few leaves infused in water, a couple percolated beans or a cup of juice and blended fruits.  This calculation is not something new to me. I read about the Latte Factor a couple years ago in a book by David Bach; it still shocks me to figure out the annual expenses for some things.

After feeling a little soured over the high cost of smoothies, my friend suggested that we bring a snack and a thermos containing some sort of drink to a park.  I think this is a great idea, particularly in the summer when Montreal’s parks are so beautiful.

So, this week we are going to try it.  We will enjoy an hour in the park instead of going to the coffee shop.  I can’t rule out coffee shops all together, because they are weather-proof places for me to expand my space.  That said, parks are apart of my space too. I can enjoy fine company in an equally pleasant park as many times as my friends and I wish to do so throughout the summer and into the fall.

To accompany this economical twist to our tradition, here is the recipe for what I am going to bring to our tea-time in the park. It is practically free!

Almost Free Tea

Go to the garden and fill a 1 litre jar with several handfuls of lemon balm, mint and other leaves you can identify as leaves suitable for tea (don’t be a hero and pick something you sort of, kind of recognize… only pick the ones you really know!  🙂 .  Pour a litre of boiling water over the leaves and allow to steep for 15 minutes.  Strain the leaves and allow the tea to cool.  Add a little honey and/or a squeeze of lemon to the tea.  Pour into a thermos filled with ice.  Bring the thermos to a park and enjoy with friends.

*If you do not have a garden or cannot identify plants, then choose a pre-packaged dried tea that you enjoy. I suggest a tangy one made with hibiscus.

Tammy Schmidt, Montreal.

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a bit of green everyday

Cats have been a part of my daily life for 14 years now.  During most of this time I have thought of them as little carnivores, little super predators.   While it is true that they rely on meat for their sustenance, they love plants too.  They love green stuff like fresh green blades of oats which are sometimes referred to as ‘cat grass’.   Most people know that cats love catnip.  Cats also respond to other herbs too such as valerian, which will excite them, and chamomile, which will generally calm them down.

For many years I was hesitant to experiment with herbs for cats because I felt that it was naïve to think that cats metabolize herbal remedies in the same way that humans do.  Just look at the way catnip excites cats, while it relaxes humans.  Or the monoterpenes in citrus, called limonene, and in pine, called pinene, are toxic to cats and not to humans.   Other common essential oils used on humans have proved to be lethal to cats.  And, years ago when I tried some of the very safest remedies such as flower essences on my cat, he seemed more annoyed than anything that I was using these calming essences on him.  I gave up on the idea.

Eventually, I tried again and I looked into many different books on herbs for pets.  Many of them are mostly written for dog owners.  After discovering a book called Herbs for Pets: The natural way to enhance your pet’s life by Gregory L. Tilford and Mary L. Wulff, I began to experiment more with herbs for my cats.

One of the most impressive things that my cats have taught me this year is that they love herbal tea.  I make up one day’s worth of nutritive herbal tea made with nettles, red clover, burdock, dandelion and a very small amount of licorice and I mix it with their wet canned food.  They love the tea so much that they will lick up all of the tea before starting in on the canned bits.  When they take their tea, they seem to have stronger constitutions, they seem to be in better moods.  My oldest cat seems less frail and he has a better temperament.  I have read about the benefits of herbal remedies for years now, but these furry little guys have taught me so much about the importance of herbal tea.

If you want to experiment with herbs for cats, be sure to pick up at least 3 good books on the subject and talk to someone who knows more about this than you do.   My local library has dozens of books on this topic.  Take notes and pursue inconsistencies in the information in these books.  It is best to trust people who have practiced for a long period of time.  Be aware that there are many popular books written by people who write well and have collected all of their information from other books.  These books are generally not the best place to collect information because they are not necessarily backed by practice.

Finally, if you are making something for your cat, even if it is a nutritive tea, remember that they only require a very small dose.  A typical dose for humans is made for someone who is 150 pounds.  A cat is usually less than a tenth that size.   My cats are getting 1-2 tablespoons a day of tea and this seems to be enough.

Tammy Schmidt, Montreal

creation during a previous workshop

The brains behind Fleurbain, Tammy Schmidt CHT and Natasha Henderson BFA, are pleased to announce an exciting new service: Customised Workshops.

Combine these two women’s talents for an inventive and innovative experience that is tailored to meet your needs. For groups, clubs, corporate teams, or just a gathering of friends, Tammy and Natasha will craft a unique workshop with the greatest of expertise and care.

Tammy is a Clinical Herbal Therapist with an extensive knowledge of herbal remedies. Outside of her clinical practice, she excels in creative Green ideas for the home, bath, and beauty. Let’s not forget that she is brilliant in herbal/cooking fusion! Tammy will encourage you to grow and create while you learn.

Natasha is a graduate from the Emily Carr Institute of Art in Vancouver, with experience in teaching painting, felt-making, crafting, and general creativity to groups of adults and children alike. Natasha is an empowering instructor who invites the potential in every student.

Fleurbain will come to your location for workshops, or we can meet in our central studio location. It’s up to you.

in the midst of cooking/herbal infusion

A very few ideas for your workshops: Herbal bath treatments and notebook making; Team-building mural painting with a herbal tea session; Puppet-making workshop for kids or adults; Painting with herbal pigments; Informative nature walk while drawing from nature; City-scape walks, seeking nature in an urban environment; Crafting workshops with groups. Check out the two-day experience we hosted recently, in which we steeped herbalism and crafting together to create a unique Spa Weekend.

creative learning through activity

The sky is not even the limit… Give us an email at fleurbain@gmail.com to see what we can do together. Please provide dates and location desired for the workshop, as well as a rough idea of number of participants, their ages, and the purpose or reason for the workshop (eg team-building, fun event, educational, etc).  We will put together a package customized for you and your group.

Please note that we are in the Montreal area.

some of the herbs that were used

The first Herbal Creativity Spa Weekend workshop was held this last weekend. It was a thoroughly delicious, educational, creative and fun experience.

in the midst of making Herbal Truffles

Participants learned to make succulent herbal truffles, beautiful felted soaps, and pretty Boudoir Boxes.

fancy felted soaps, made by participants

They enjoyed some herbal teas, made a bath tea, and tasted a Healthy Hot Chocolate.

making some Boudoir Boxes from scratch

They made (and some dared to sample…) a true Love Potion.

pouring something good...

A relaxing, yet invigorating, time was had by all!

finishing touches, choices being made... a Boudoir Box

Stay tuned for the next Herbal Creativity workshop, which will be announced in March…

les pieces des resistances... herbal-infused truffles

Truffles with nuts and chocolate dusting in de...

truffle magic!

The pinnacle of the dark, dreary days of winter is a purgatory that rests between Christmastime and Spring… February. Installed into February is a day that is supposed to be a celebration of “Love”. Many lament the commercialisation of Valentine‘s Day, and resent the high expectations and sadness that come with so many of our holidays.

Traditional Valentine’s expectations dictate that one should enjoy chocolates, give expensive gifts, and be in love. Well, let’s take some of the good from those traditions and embrace them! Even if you are single, you deserve some chocolate. Actually, you deserve more chocolate. Feeling a bit bloated after a winter’s eating? This is an opportunity to sharpen your skills in making HEALTHY treats. Herbal-infused organic chocolate truffles, anyone? Or perhaps a cup of Healthy Hot Chocolate? True love. Love is in a good cup of tea, a soothing bath that invigorates the spirit, or a beautiful hand-made gift box to hold treasures.

The brains behind the Fleurbain concept, Tammy Schmidt, Clinical Herbal Therapist and Natasha Henderson, visual artist and arts instructor, are offering an Herbal Creativity Spa Weekend workshop in February. There is an option to take one or both days during the Herbal Creativity Spa Weekend, on Friday the 11th from 7 to 10pm and Saturday the 12th from 1 to 4pm.

Friday night, we will enjoy a relaxing glass of wine (or herbal tea) with some dessert treats and fine cheese. Participants will learn how to make an herbal Love Potion. The Love Potion is a special euphoric herb that is distilled in a vodka base. Everyone will get to take home a sample of this to try themselves! Tub Teas are all the rage, and for good reason. What could be better than infusing your entire body in an organic, herbal bath that is designed to soothe the body, mind, and spirit? Participants will learn some of the properties of the herbs used in this special Valentine’s Tea Bath, and take home a sample. Finally, we will make a Boudoir Gift Box, a gift box made from scratch that will be decorated with fine fabrics, papers, lace, and beads. It will be suitable as a gift box for chocolates, jewellery, fine treasures… and can be re-used to hold your favourite special things.

Saturday afternoon starts off with a healthy, delicious beginning. Participants will learn how to make Healthy Hot Chocolate (yes, this version is truly healthy), and enjoy a cup. While sipping our treat, we will make organic chocolate truffles, which will be flavoured with high quality, organic herbs for unique flavours. These are perfect to tuck into the Boudoir Boxes made the previous evening. Then we will think about the physical and mental well-being that a good bath brings, and make a felted soap loofah for our next bath. These soaps combine sheep’s wool with a high-quality Ginseng or Evening Primrose soap to be an exfoliating and moisturising addition to your bath. Finally, we will create a batch of Love Tea to take home and enjoy.

All courses use the finest quality, pure and organic ingredients. Take one afternoon or evening for $75, or treat yourself (or a friend!) to both sessions for $135. Location of workshops will be in a Montreal artist’s studio, converted to a Valentine’s Factory for our workshops. Please email fleurbain(at)gmail.com for information and registration.

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