Fleurbain

Tag: health

  • Herbal Creativity Spa Weekend: Valentine

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    tammy.schmidt
    in , , ,

    The pinnacle of the dark, dreary days of winter is a purgatory that rests between Christmastime and SpringÔǪ February. Installed into February is a day that is supposed to be a celebration of ÔÇ£LoveÔÇØ. Many lament the commercialisation of ValentineÔÇÿs Day, and resent the high expectations and sadness that come with so many of our…

  • Simple Reminder

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    tammy.schmidt
    in ,

    I have the flu. I’m pretty sure you can’t catch it from me by reading this, so don’t be afraid. Because I have the flu, I am researching a bit more about healthy eating and smart practices. Yes, it has been an overtly festive end to 2010, and now it is time to get 2011…

  • here comes the sun!

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    tammy.schmidt
    in ,

    I grew up thinking that the sun was something to avoid. ?áSo, I put sunscreen on daily during the summer, and I avoided the sun as much as possible. ?áWell, as it turns out, a little bit of sunshine is good for you. ?áSunburns are still to be avoided, but a little daily sunshine is…

  • a bitter DIY gift idea

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    tammy.schmidt
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    I made this bottle of bitters so that folks in my family would have a “just in case” digestive boost to carve through the season of excess otherwise known as Christmas. ?áThe small bottle of bitters in the middle of the above photo illustrates the type of approach I like to take for labeling things…

  • got the chills?

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    tammy.schmidt
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    An olde fashioned favourite tea that is used for sudden chills, chills from a feverish state or fevers is equal amounts of mint, elder flower and yarrow. If you happen to have a copy of Matthew Wood’s Earthwise Herbal, you will read that “mint tea was used during the terrific grippe epidemics of 1838 and…

  • December 2010

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    tammy.schmidt
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    Let’s face it people, December is one cold, dark month. ?áSo, naturally, we have this urge to light candles, listen to music and decorate. ?áWe spice it up and bring aromatic herbs, spices, citrus and branches into our homes. ?áEach step outside is an act in bravery as face the sharp chill of the air…

  • Recipe Makeover: Mom’s Peanut Butter Balls

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    tammy.schmidt
    in ,

    A few days ago I shared the story about my favorite Christmas recipe: Mom’s Peanut Butter Balls. I had expressed a hope that I would be able to improve the healthiness of this treat, while maintaining the deliciousness of it. I think that somehow, through luck or divine intervention or possibly even ingenuinity, I managed…

  • I had to learn “How To Jog”

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    tammy.schmidt
    in

    Natasha Henderson, Montreal Several years ago I was very, very overweight. I won’t say the scale-tipping number here, but suffice to say I needed to buy?ásome of the largest clothes available in the mainstream Plus-Size stores. I wore?ábetween a 22?áand a?á26 Plus-Size from Pennington’s (a Canadian chain). My jeans or skirts were a little smaller…

  • The Fun In Functional

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    tammy.schmidt
    in , , ,

    One day a guy tried to sell me a supplement made from the red colour that is naturally occurring in raspberries. ?áAt the time, I laughed and laughed. Raspberries are one of my favourite fruits, why would I start taking them in a capsules and miss out on the full experience of tasting them? Many…

  • Gymminnit

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    tammy.schmidt
    in

    by Natasha Henderson, Montreal The gym.?áIt is a?áplace to work out, a place to stretch the?áboundaries?áof how?áyou feel and what your body can do. A place to work out problems, to work in peace, to work in silence or with loud, boisterous laughter.?áDepending on your gym (assuming you?ágo to?áa gym, I understand that a lot…