Archives for posts with tag: Essential oil

“Ooof! There is no time left, yet I still need a meaningful gift!”

No problem.  All you need is a couple jars, 2 or 3 commonly found ingredients and 5 minutes.

Ready, set, go!

Caffeinated Sugar Scrub

Caffeine is a very popular ingredient in cosmetics at the moment. Amongst it’s many attributes, it is said to increase circulation and thereby decrease the occurrence of cellulite.   Sugar is a popular exfoliant.  Oil helps to nourish the skin.  Put the three together, add some scented ingredients, if you wish, and you have a great scrub for arms and legs.

Ingredients:  1/4 cup fresh fair-trade organic coffee grounds, 1/2 cup dark brown sugar, 1/2 cup oil (sunflower, grapeseed and olive oil are a few ideas)  And what can be used to compliment this rather robust scrub?  I think 1 tsp vanilla extract, 1 tsp of cinnamon, 1 tsp cardamom, 1/4 tsp dried ginger goes well with the coffee and sugar.

Salt, Bay Leaf and Pink Pepper

All you need is rock sea salt, bay leaf and pink peppercorns. This can be used to season vegetables and meats such as fish and chicken.



Lavender Bath Salts

Ingredients: equal parts epsom salts and baking soda, *organic lavender essential oil.

Use 20 – 30 drops of organic lavender essential oil per cup of the epsom salts and baking soda mix.  Typically people recommend adding a 1/2 cup to the bath.

* Yes, organic lavender oil.  Lavender essential oils are some of the most adulterated essential oils on the market.  You want great quality, especially if you expect a therapeutic effect.

vanilla and spices to be covered with sugar

Vanilla and Spice Sugar

Ingredients: vanilla bean, sugar, optional spice including cinnamon stick and cardamom pods

For those who put sugar in their coffee, a special gift could be a little jar of sugar with a whole vanilla bean in it.  You could also add a cinnamon stick, some cardamom pods or whatever spice you wish.  This vanilla and spice sugar can be used for coffee, tea and even in baking.  Be sure to let the recipient of this gift know that they can refill the jar with sugar many times and the vanilla will continue to imbue the sugar with a vanilla essence.

You are not going to believe this… Compost!

Last week I received an exciting gift from my friends, Julie and Mer.  It was a box of vermicompost.  My friends compost fruit and vegetable scraps by feeding these scraps to a worm farm in their basement.  Julie and Mer found that they were rich in compost this year, so they packaged it up and gave it away.  Don’t worry, they did not send over the whole worm farm, just the compost.  I love this gift because I have a couple houseplants and it feels good to feed these little plants some “local” homegrown vermicompost from friends.

Happy Holidays from Tammy Schmidt in Montreal.

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Syzygium

Clove

Tonight I made a nice little aromatherapy spray to bring the season’s cheeriness into my home!

Here’s how I did it.

Combine in a spray bottle:

30ml vodka

50 drops essential oils of your choosing.  I chose cinnamon, cloves, cedar, eucalyptus, cardamom, sweet orange and star anise.  All of these oils were 100% natural, organic, therapeutic grade oils.

100ml water

Mmmm, smells like Christmas!

Remember, it is wise to spray products made with essential oils high in the air and not near pets and children.

Tammy Schmidt, Montreal

Did you know that you could actually clean most anything using insanely common items such as baking soda, soap and vinegar? Way back in the day, yes, all the way back in 2005, I went to a “make your own cleaning products” workshop at La Co-op La Maison Verte .  At this very workshop my hunch was confirmed; it is possible to make cleaning products with simple and cheap ingredients.  For many of my clients, it is important to avoid using harsh chemical cleaners in their homes.  You too might enjoy seeing how easy it is to make your own green products.

Bottle of Dr. Bronner's Magic Soap

Image via Wikipedia

Scrub Paste.  (It’s excellent!) In a tight fitting jar, mix together in the following order:

1 2/3 cups baking soda, 1/2 cup liquid soap (dish-soap, Dr. Bronner’s, etc.), 2 tablespoons water, 2 tablespoons white distilled vinegar and 1/2 teaspoon of tea tree essential oil.

(If there is a little residue from the baking soda, just spray with a wee bit of vinegar and wipe)

Uses: any greasy, grimy job, like tubs, sinks, garbage cans, counter tops, super dirty floors, toilet bowls, it works!

All-Purpose Disinfectant Cleaner

In a 16 oz. spray bottle:

Put 3 tablespoons liquid soap or 1 tablespoon of liquid hand-dishwashing detergent and 30 drops tea tree essential oil in bottle and fill with purified water.

Uses:  Kitchen and bathroom floors, toys, doorknobs, phones, toilet seat and rim, garbage cans, dirty windows, baseboards, floors, walls

Chrome/Glass Cleaner

Fill any spray bottle with club soda.

Other uses for club soda: clean plants, stains like wine, juice, tomato sauce.

Scented Baking Soda

In a glass sugar container with a perforated top, fill with:

Baking Soda and your favorite essential oil

Uses: any stainless steel surface, like the kitchen sink, removes odours (carpet, cat box, garbage can), scuff marks and smudges

Scented Vinegar

In any size spray bottle, fill with:

Cats help with so many things in this life, just not the cleaning!

White distilled vinegar and your favorite essential oil.

Uses: to prevent soap build-up in the bathroom spray shower a couple times a week, removes baking soda residue, removes odours, any stainless steel surface, also can be used as a fabric softener.

Oven Cleaner

Spray water on bottom of the oven, sprinkle 1/4 cup salt mixed with 3/4 cup baking soda, spray again with water and let sit overnight.  Next day scrape with a putty knife/steel wool/ pumice stone.  Rinse with scented vinegar.  Prevention: Use oven liners which are pure aluminum, so you can recycle them when you are done.

Cutting Board Cleaner

Spray cutting board with water, then work salt or the cut side of half a lemon into the surface.  Let sit, then rinse with water and dry.

Lemon

Image via Wikipedia

Furniture Polish – love it! In a 16 oz. spray bottle:

2 teaspoons olive oil, 20 drops pure lemon essential oil, 1/4 cup white vinegar and fill with purified water. Shake well before using.

The vinegar and lemon oil dissolves dirt and smudges, while the olive oil shines and protects the wood.

Uses: wooden surfaces such as cabinets, picture frames, wood paneling, varnished wood floors, dusting furniture and dust mopping floors.

A few additional tips:

1) Replenish these products on a regular basis.  If the oil goes off in the bottle, throw the old stuff out and make new stuff.

2) If you are concerned about using petroleum based products, remember, if the soap is made from synthetic ingredients it is likely a petroleum based soap.  There are many good brands out there that use vegetable oils so be sure to read labels!  Castille soap is an amazing option.

3) Also, most distilled vinegars are made from petroleum.  Heinz is a grain-based vinegar, so look for that.  Do not use any vinegar on any stone or marble.

4) If you do not like the scent of tee tree essential oil, try pure lavender essential oil or pure lemon essential oil.  These oils are also disinfecting oils.

Happy Cleaning!

Many of these recipes are found in “Clean House, Clean Planet” by Karen Logan

This info was compiled by Tammy Schmidt, Montreal.

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