Archives for posts with tag: eating well
From a Scottish recipe book: stock made from s...

Cock-a-leekie! All of a sudden, I see this method everywhere!

Nigella Lawson is a woman who knows food, and she’s not afraid to show her love for it.  In the last few weeks I have discovered a great recipe from her latest cookbook called Kitchen.  Beyond being tasty, this recipe has made my life much less complicated.

It is her mother’s Praised chicken.  In the last while, I have made this recipe once a week.  It gives me enough soup stock and chicken to make tasty soups and salads all week long.  Long ago, I remember someone from Saskatchewan telling me this is a great way to cook chicken because it made a delicious and clear stock. I thought that roasting chicken is the best way, so I never bothered with this other method.  Well, years pass, and I now see that I have been missing out on something both great and efficient.  Both the soup stock and the left over chicken are delicious.  AND most importantly, it saves me time by making a stock and cooking a chicken, all at once.

What I do each week goes something like this.  I enjoy the chicken as a hot meal on the first day.  Within the same hour of preparing the chicken, I distribute the stock into individual portions that I can reheat during the week.  I then take apart the chicken (by far, my least favourite job!) and put this in individual jars, so that I have portions ready for any kind of salad.  The rest is a matter of finding a little lettuce and a few veggies, and then I am set for the week!  Truly, this is fast food.  And it is affordable, even if I buy an organic chicken.

Earlier this week I also discovered a similar recipe in the New York Times.  It is a saké steamed chicken with ginger and scallions.

So, with many of my lunches being ultra-healthy and fast, it seems to make for a really nice week.  And as a bonus, I feel that I can relax when I decide to go for a small treat at my favourite café.  With balance, living is very beautiful.

Tammy Schmidt, Montreal

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I have the flu. I’m pretty sure you can’t catch it from me by reading this, so don’t be afraid. Because I have the flu, I am researching a bit more about healthy eating and smart practices.

Yes, it has been an overtly festive end to 2010, and now it is time to get 2011 off to a good start. The flu serves as a reminder… reminder to Take It Simple. I came across this article in the New York Times today, It is a great little uncomplicated bit that even someone delirious with flu can read and take to heart.

This flu on the new year reminds me of the excellent article that Tammy wrote several weeks ago. I would emphasise to use her list and get your pantry ready before the flu strikes you down…

Natasha Henderson in Montreal

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