What’s alive in you?
Something brought you here. Maybe you’ve been giving more than you have. Maybe you just need a moment to come back to yourself.
Sève is a pocket nature therapy guide that lives on your phone. Open the app each day when you go outside. The app offers you a seasonal invitation and five questions to help you anchor the habit of tuning in to how you feel. Three minutes. That’s the whole practice.
Every day, five questions.
- What is around me?
- What do I feel in my body?
- What am I feeling?
- What does this tell me?
- What is the next true thing?
A step. A breath. A moment of rest.
Only you know what is true for you.
What’s Inside
Daily invitations rooted in the season and the living world around you.
Guided audio practices recorded outside in the Eastern Townships of Quebec. Your guide’s voice in your ear as you walk.
A small, human-curated community. People who go outside to find their way back to themselves. No performance. No comparison. Just honest connection.
A tracker that holds you to your 120 minutes per week. That’s just 17 minutes a day. This is the threshold where being in nature becomes genuinely good for your brain and body.
I’m Tamara Schmidt, a certified nature therapy guide, life coach, and experiential herbalist based in Cowansville, Quebec, in the Eastern Townships.
I built Sève because I needed it.
Because I spent years giving from empty and the forest is what taught me to tend myself first.
I go outside every day. I ask myself these five questions. And I record these guides in the landscape I love, so you can hear a real voice in a real place when you need it most.
Sève membership: CA$84/year
That’s $7 a month. Less than two cups of coffee. One full cycle of seasons with a daily practice, a growing library of audio guides, and a community that meets you where you are.
Founding member pricing, locked in forever.
Available to the first 100 members.
You can only give what flows freely.
