Do you feel drained and disconnected from yourself? Do you struggle with self-doubt, anxiety, or finding time to prioritize you? You’re not alone. Many people find themselves stuck in cycles of stress, burnout, and feeling low, unsure how to break free.

This mini course, From Overwhelm to Inner Peace: Cultivate Self-Love Through Nature Connection is designed specifically to help you with what you need. Through powerful nature-based practices, you’ll nurture self-love, support emotional health, and create lasting change – so you can feel balanced, grounded, and whole.

Designed to Help

Feeling Overwhelmed and Drained?

I know how exhausting it can be to give so much of yourself without receiving the care you deserve. This course will teach you how to tap into nature, find calm and recharge emotionally and physically, helping you create healthy boundaries and prioritize self-care — without feeling guilty.

• Reduce Stress and Anxiety: Through guided nature experiences, you’ll learn to quiet your mind, release built-up stress, and feel deeply relaxed. Nature-based mindfulness techniques will help you let go of daily overwhelm, so you can finally breathe.

Struggling with Self-Doubt or Negative Self-Talk?

If you find yourself sometimes stuck in a cycle of negative thoughts, nature can help you reframe your mindset. By reconnecting with nature, you are able to see yourself in a more compassionate, loving light, free from the noise of judgment or insecurity.

• Boost Self-Worth: Exercises will guide you to reflect on your relationship with yourself in a supportive, nurturing space. You’ll develop nature connection practices that honour your unique needs, helping you build confidence and trust in who you are.

Having Trouble Focusing or Feeling Scattered?

In today’s busy world, it’s easy to lose focus and feel scattered. Nature offers space to regain clarity and concentration, allowing you to move forward with purpose.

• Find Mental Clarity: You’ll learn techniques to reconnect with your inner calm, improving your focus, creativity, and decision making. Nature is a dynamic and living space that allows the mental reset you’ve been craving, giving you opportunity to stay present and intentional in your life.

Feeling Disconnected from Your Purpose?

If you’ve been feeling lost or uncertain about your life path, nature can offer profound insights. Through our course, you’ll discover how connecting with the natural world fosters a deeper sense of purpose and belonging.

• Reconnect with Your True Self: Our practices will help you reconnect with your authentic self, providing clarity on what really matters to you. You’ll walk away from this course with a renewed sense of direction and purpose.

Struggling with Emotions?

It can be tough to carry the emotional weight that can build up. Nature provides a safe space where you can process and release difficult emotions — whether it’s grief, loss, or burnout.

• Emotional Healing: Practice processing emotions and allow yourself to feel more free, unlocking a path to deeper peace and acceptance.

Here’s some of what you will find in this mini course
From Overwhelm to Inner Peace: Cultivate Self-Love Through Nature Connection

Have it your way. There are no have-to’s, only an open invitation for you join in at the level that works for you.

Live Weekend Sessions: Engage with an experiential herbalist/professional nature therapy guide and participants in real-time during live, interactive sessions that allow you to ask questions and receive personalized support.

On-Demand Access: Can’t join live? No problem! All materials, meditations, and practices will be available on-demand, so you can experience the course at your own pace, in a way that works best for you.

Nature-Inspired Practices to Recharge Your Soul: Learn powerful self-care routines inspired by nature that will help you reconnect with your body, mind and spirit — bringing balance throughout your life.

A Supportive Community (optional): Connect with a like-minded community, that understands your struggles. Share your journey and celebrate your progress together in a space of compassion and mutual growth.

This is Your Time to Reconnect

It’s time to stop putting yourself last and start prioritizing the self-love you deserve.
Let nature guide you back to yourself — restored, empowered, and filled with inner peace.

Hi! My name is Tammy (some people call me Tamara) Schmidt.

I’m a big hearted, creative soul with history of losing herself in the work, projects and emotions of others. In my mind, this was how I showed my care for the world and my family, but really, it wasn’t necessarily the best way, and it caused me to do less of what I wanted to do with this precious life of mine.
(Thank you, Mary Oliver!)

With time, and experience, came learning. Nature is my medicine. I’ve flipped my method. Spending time in nature helps me find my way back to myself and my authentic life. It has encouraged a profound sense of self-love, and it has helped me find my innate resiliency. It helps me participate in my life in a way that truly reflects me. This is gold.

Now, I am ready to share this with you. Through my practice daily nature connection, I have come up with a method that encourages sensitive, empathic people to stay connected with themselves, all in the company of nature. Taking time to relax and recalibrate each day, they are better able to sort out their feelings from what is going on around them. They are able to be more of themselves and contribute in more meaningful ways.

Imagine anchoring the habit of asking what you want and where you want to go. Imagine developing the courage to take small steps each day that lead to making your dreams come true. All of this and more is possible for you too.

I hope you join this course, it’s going to be super fun.

Join Us for the Cultivate Self-Love Through Nature Connection Mini Course

Join Today

✓ self-love starts here

✓ Let’s Do this!

The live online retreat starts Friday October 4th, and runs until Sunday October 6th.

Can’t make it live?
Don’t worry — all sessions are recorded and available to you anytime!

Limited spots available — Sign up today to reserve yours.

Regular price is $397, special pricing of $197 (CAD) offered until Oct 1st.

Bonus!

Three follow up resources sent to you in October, November and December to support you through the autumn season, including:

• Invitations to online nature connection experiences
• Audio files to of the nature connection experiences if you can’t make it to the live.
• How-to tips and valuable information put together especially for you, and your nature connection.
• And of course, continued access to the supportive community group until the end of the season.

Let nature guide you back to balance, peace and your truest self.

The journey to discovering your worth begins here — your time is now.