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art, herbalism, activism, and fun… Verdant Life In The City!

It is with great delight that we are about to celebrate one year since opening our doors in this verdant city, Montreal. At 6pm onward on Saturday November 3, we will do so in style. We have so much to celebrate! Fleurbain is where seeds have been thrown, ideas have germinated, friendships and connections have grown. After having extended our branches in the worlds of herbalism, art, health and empowerment, we have seen dreams and hopes begin to come to fruition.

a McGill student relaxes over some tisane and painting

Having begun as a blog (you are reading it!) between herbalist Tammy Schmidt and artist Natasha Henderson, Fleurbain has grown into a workspace for these two creative urbanites, but is much more than that. Both women have led workshops in their respective fields. Natasha began her successful “Drop In Painting” sessions, in which anyone was encouraged to pick up a paintbrush and create. Tammy has led dietary workshops and support groups, in The Nourishment Series. She has also hosted many in-house spa treatments, using only organic, healthy ingredients to nourish the skin and spirit. Early in the existence of Fleurbain, Tammy was interviewed for the documentary Fairly Foul, in which she spoke about alternatives to toxic beauty care products. Shared beliefs between BCAM and Femme Toxic and Fleurbain has made for extended support and networking for change in areas we strongly believe in.

Tammy during shooting for the documentary, Fairly Foul

Numerous community events have been organised and presented over the last year. Vernissages for new exhibitions have been a highlight. Poetry readings, artists’ talks, and yoga classes have rounded out some of the cultural and good things going on at Fleurbain.

activity at Fleurbain

As we look back, we want to thank each artist in their participation. Carole Arbic, Elissa Baltzer, Heather Boyd, Denise Buisman Pilger, Marc Chabot, Naomi Frangos, Anna Grigorian, Jennifer Hamilton, Meredith Hayes, Natasha Henderson, Françoise Issaly, Thaneah Krohn, Jeffrey Mackie, Jenny McMaster, David Merk, Lorraine Miller Emmrys, Kimberley Mok, Michel Pednault, Sarina Rahman, Keivan Khademi Shamami, Spiranza Spir, Darlene St Georges, Lauren Trimble, Patrycja Walton, Julie Webb, and Alice Zilberberg… Thank you!

Tammy leading a large workshop for Femme Toxic on organic, herbal skincare

While Tammy has activated the lives of many with her workshops, support groups, and classes, she has also maintained her private practice as a consulting herbalist. Her in-house dispensary is a wonderful place to get your favourite herbal remedies after your consultation with Tammy.

Natasha curates the art gallery, with a number of themed group exhibitions throughout the year, as well as her own New Work solo show each spring. Art creates a vibrant and creative, always changing scene for all that happens in Fleurbain.

Natasha paints, creates felt objects, and curates the gallery.

This Saturday, November 3, please join us in celebrating all this, and more. From 6pm onwards, we will enjoy pies, wine, special herbal teas by Tammy Schmidt, and fabulous company. Natasha is proud to present a selective retrospective exhibition of her paintings from over the last few years, as well as some brand new works. New herbal products made by Tammy are available in our shop, including tisanes and lipbalms to go. Natasha’s handmade felt products, fun Goober cell-phone cases and stylish scarves, await new homes. Our new product lines and ideas are blooming, we are planning new classes for this winter and 2013, and more is cooking at Fleurbain. Come celebrate with us!

Fleurbain is located at 460 St Catherine West, Unit 917. If you should arrive late, and the front door is locked, buzz for the security guard to let you in. See you Saturday!

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your seat awaits you in the class

We are happy to announce the next fall felt-making workshop: Make your own felt wool scarf!

during a previous workshop

Felt is an amazing material. Real felt is made from wool or other animal fibres. It is compressed, agitated, boiled, and manipulated until it becomes a single piece of fabric. Felt was developed in every culture where herding animals were kept, and used not only for clothing but for housing and industrial purposes too.

In this workshop, students will learn about the technique of making felt fabric from loose wool roving. They will make their own beautiful scarf out of wool. All materials and instruction (and fun) will be provided!

mixed-media scarf by instructor Natasha Henderson

Instructor Natasha Henderson is a visual artist, painter, crafter of wool scarves, puppets, and cat-toys. She loves making things by hand and teaching others how to do so, too. She has years of experience teaching workshops in painting, felt-making, and other crafts. Her work (including felt scarves) is sold in galleries and shops across Canada.

Workshop is on Sunday October 14, 1-3:30pm $45, all inclusive. Fleurbain is at 460 St Catherine West, Suite #917, H3B 1A7, Montreal.

Registration by email or in person. Email for more info: Fleurbain@gmail.com

This summer I have been all about the mini-vacation.  My vacations have included extremely short visits to Maine, New York, Vermont, Ottawa and of course, rural Quebec. The advantages to the mini-vaca include both minimal cost and time commitment.  If you have a general idea on where you are going and you have a somewhat natural sense of direction/ability to read a map to get where you are going, the mini-vaca can be extremely energizing.

Do you have photos from your 2012 mini-vacation?  Please send them our way, we would love to see them.  Our email address is: fleurbain@gmail.com

Here are some trés amateur photos from my shortest and cheapest vacation yet; the three hour tour.

I arrived at my destination by bicycle.  🙂

the Biosphere, up close.

Some ducks. It is not always easy to show you my love of ducks through photography.

Out of Focus Ducks.  Is it just me or is this a bad name for a band/bad photo for an album cover?  Haha.  I have included this photo because there is something appealing in the form of the grass and soil retention mesh (or whatever you might call that…)

Surprise woodpecker sighting.

The tree stretches as the bird bops about.

Join me at Fleurbain for the LAB Series.

On August 30th and 31st we are all about Lemon balm, otherwise known as Melissa officinalis.

What you might like to know about this herb ahead of time:

Lemon balm:

* is a great tasting herb, so lemony, but it is actually a part of the mint family.

* improves mood, and helps with the less glamorous moments of irritability and forgetfulness.

* can work to relieve stress headaches, heartache, aids digestion, helps you sleep and diminishes seasonal depression.

* is a famous antiviral that is effective against cold sores and shingles.

* can be used by folks of all ages.

* and to top it off, it is a beautiful perennial in Quebec!

At Fleurbain I will share with you the winning, synergistic combinations of lemon balm with other herbs.  We will discuss who should not be taking it in large quantities.  And we will experiment with a plethora of recipes used for refreshment and cosmetic purposes.

There are three opportunities to come to the Lemon balm LAB.  Preregistration is appreciated.

Please send me an email at: fleurbain@gmail.com.

Thursday, August 30th  4:00 – 5:30 p.m. or 7:30-9:00 p.m.

Or

Friday, August 31st      4:00 – 5:30 p.m.

Cost: $20.00  This includes notes, recipes and delicious samples.

The other week, I went through the steps I took in making a painting with no source material. Using random marks and composition, I allowed my intuition and previous painting experience to guide whatever happened next. In a similar manner I have made another example to share with you here.

random brushmarks in black

I started with paper, two tubes of acrylic paint, and I think just one smallish brush. I hit the paper with some random marks in black.

I added some greys

I decided to go grisaille at this point. Grisaille is the method of painting in black and white… and greys. You can then glaze colours on top if you so choose. I will show this process next week.

subtlety added by painting in white

I lightened everything up again by brushing in a bit of white. This added some subtlety to the greys.

time for dark paint again

Then I took my black paint and worked in some darks again. I started to see something…

becoming flowers

Using some more watery-black, I painted in some stems, some shadows in petals. The painting was becoming flowers.

bit more detail and a background

I worked in another floral shape on the right, and then watered my paint down much more. I painted in a background. This added weight to the bottom of the composition, and complexity, as well as the suggestion of other things happening.

however, as part of the process…

However, as part of the process, I opted to white-out a lot of that background. More subtlety needed!

my next step was to re-introduce some greys

Once again, I mixed up a grey and added it in, bits and pieces.

again background!

Again, I worked in dark paint to suggest weight and some sort of background. By painting in the negative-space I also emphasized the objects. Note the fine edges of white here and there: those are not painted in, rather, those were left behind when I painted in the background.

finished! For now…

Finally, I painted in some more white/light grey. Again, note the dark edge I left here and there, that was the previous step’s background being left to show through.
I plan to glaze some colour into this composition, as I feel there is still something rough about it. Colour can help cure problems within a painting. So next week… see you then!
Natasha Henderson, Montreal

Happy birthday, Natasha!

Wishing you a beautiful and relaxing day.  🙂

nettle, hibiscus, rose and cinnamon

Combine 2 tablespoons nettles (Urtica dioica), 2 tablespoons hibiscus, 1 tablespoon rose petals and half a cinnamon stick in a teapot.

Pour boiling water over the herbs, put the lid on and let it steep at least 10 minutes.  This jewel-toned tea tastes divine if you allow it to cool over an hour or more.

Replenish the teapot with room temperature water as required and enjoy this refreshing beverage throughout the day.

nothing says “opportunity” like the hope of a blank canvas

Have you always wanted to paint? Whether you have your own supplies or not, here is an opportunity to paint in a welcoming, open, and fresh space.

Your instructor, Natasha Henderson, is an equally fresh and funny artist with loads of experience in teaching painting to all levels of learner.

Natasha with a few of her own works-in-progress

This summer, we have set up a casual and fun schedule so that you can opt to “Drop-In” to paint, with a rotating schedule of different focuses for each class.

Perhaps due to our love of yoga, we are always flexible at Fleurbain.

To encourage you to paint more often, there is a discount on the purchase of six tickets, good for any six of the summertime classes that you choose. Tickets are entirely transferable, so if you want to treat a friend to a class, you can! Perfect for out-of-town guests to make their own souvenir of Montreal.

If you have your own paints, or want an excuse to buy them, there is an option to bring your own supplies. Enquire if this interests you… nhen@videotron.ca

Cost for one class with everything supplied is $35. Cost for six summertime classes, with everything supplied, is $180 (savings of $30). For a special-special-special trial offer, this Tuesday July 3, we are offering the drop-in class for only $25, all inclusive!

Click to see the schedules (and zoom on in) to see what’s happening:

July’s Schedule

August’s Schedule

About the painting experience, Natasha says: “I am here to facilitate, get you painting, and have fun! Learning skills and techniques are important facets to enjoying your craft… however…. Expression and simple joy in making are equally important.”

Fleurbain is located at 460 St Catherine Street West, Unit 917, in downtown Montreal.

Drop-In Painting is Tuesday and Wednesdays 7-9pm, Saturday 1-3pm and Sunday either 11am-1pm or 1-3pm.

Sun July 1: 11-1 glazing and thickness, 1-3 colour

Tues July 3: 7-9 open painting fun (discount day! $25)

Wed July 4: 7-9 abstraction

Sat July 7: 1-3 brushwork skills

Sun July 8: 11-1 chiaroscuro and form, 1-3 glazing and thickness

Sat July 28: 1-3 colour

Sun July 29: 11-1 open painting fun, 1-3 abstraction

Tues July 31: 7-9 brushwork skills

Wed August 1: 7-9 chiaroscuro and form

Sat August 4: 1-3 glazing and thickness

Sun August 5: 11-1 colour, 1-3 open painting fun

Wed August 8: 7-9 abstraction

Sat August 11: 1-3 brushwork skills

Sun August 12: 11-1 chiaroscuro and form, 1-3 glazing and thickness

Tues August 14: 7-9 colour

Wed August 15: 7-9 open painting fun (special deal… BRING A FRIEND FOR FREE!)

Sat August 18: 1-3 abstraction

Sun August 19: 11-1 brushwork skills, 1-3 chiaroscuro and form

Tues August 21: 7-9 glazing and thickness

Wed August 22: 7-9 colour

Sat August 25: 1-3 open painting fun

Sun August 26: 11-1 abstraction, 1-3 brushwork skills

Tues August 28: 7-9 chiaroscuro and form

Wed August 29: (last class!) 7-9 glazing and thickness

Flavour is another reason for using weeds in food.

Herbalists like myself love to talk about the wonderful nutritional benefits to be discovered in common garden weeds such as lambs quarters, stinging nettles, dandelion, chickweed and many, many more.  The above link introduces you to how weeds make food more enticing in terms of taste.  If  herbalists are not so convincing when we go on and on about nutritious weeds, perhaps this article can convince you to try them for the flavour.  I still remember the first time I tried a weed as a gourmet food.  My neighbour, Eleanor, invited me over for lunch and she added chickweed to the salad.  This weed tasted fresh, cool and sweet.  The flavour reminded me of corn on the cob and it was simply delicious.

Do you cook with common weeds?  I would love to hear about it.

(A note to the nature newbies!  If you do not know how to identify plants, you should seek out experts who can introduce these plants to you.)

Thanks to Sarka, my good friend and the author of Wellness Intel, for passing along this article to me.  I do love it!

Have a great weekend, everyone!

English: Stinging nettles (Urtica dioica).

Stinging nettles (Urtica dioica)

charming violas

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