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Category: time in nature
Powerful Shifts From Fear to Freedom Through Nature Connection
The content discusses overcoming fear through emotional management and risk-taking, drawing on childhood swimming lessons as an example. It emphasizes that improving emotional states fosters creativity, decision-making, and intuition, ultimately aiding in achieving goals. Incorporating nature connection exercises can help raise emotional vibrancy and clarity, promoting personal growth and well-being.
Grounding In Nature: a beautiful practice for empaths.
Using the power of imagination to ground while in nature can help sensitive empaths come back to their best energy. It’s adaptable to all seasons, and all places that have a bit of nature. Empaths can be jangled by energy around them, whether that be other peoples’ emotions, sometimes intense or withdrawn. Empaths can be…
Mindful Walks: How to Turn Your Walk into a Mindful Nature Walk
Spending time in nature can improve your mood. If you want even more benefit from being in nature, pay attention to who or what is around you. It turns out that the intention to connect with nature provides many benefits. In the study Interactions with Nature, Good for the Mind and Body: A Narrative Review…
A Garden Highlight: Introducing the Lovely Nervine Lavender!
Lavender is a versatile herb supporting the nervous system, aiding sleep, digestion, and skin. Its essential oil can alleviate stings, burns, headaches, and sore muscles. It is used in various products and can be consumed in tea and cookies. A skin recipe includes lavender oil.
Nature Connection Defined: A Delightful In-Depth List to Support You In Feeling Better Each Day.
In March 2020, the author began a daily nature connection practice, outlining its benefits and key principles. Nature connection involves slowing down, observing without preconceptions, and is not tied to spirituality. It encourages self-care, complements healing therapies, and fosters intuition. The practice can be done alone and includes the use of cell phones.
Is Nature Connection The Same As Time In Nature?
Spending time in nature, whether in greenspaces or at home, offers physical and mental health benefits. Nature connection activities include being in greenspaces, spending time with pets, visualization, and imagination exercises. Nature connection helps relaxation, focus, and overall wellbeing, promoting a happier and healthier life. A minimum of 120 minutes per week is recommended for…
