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Reconnect with Nature,
Reconnect with Yourself.
Find peace and clarity, even in the midst of change.
Easily access a sense of calm and connection anytime,
anywhere with simple yet powerful nature-based practices.
Our digital guides and nature therapy resources provide an instant, effortless way to ground yourself— no complicated steps.
Feel a deep sense of peace —
Experience grounding and emotional balance, no matter what life throws at you.
Reconnect with nature, reconnect with yourself –
Cultivate a sense of belonging and renewal through simple, accessible practices.
Shift from overwhelm to clarity –
Release stress and find presence with guided nature connection tools.
Maybe you long for deep exhale moments, a sense of calm that lasts, or just a way to feel more like yourself again. I’ve been there, and I know this: nature has a way of bringing us back home. Through simple, accessible practices, I help people reconnect with nature—and in doing so, reconnect with themselves.
Deep, Lasting Calm— Beyond a Quick Fix
Experiential, guided practices that help you integrate nature connection into daily life.
Unlike generic mindfulness techniques, my approach grounds you in real-world, sensory experiences that create long-term emotional resilience.
Personalized & Accessible for Any Lifestyle
Digital guides and self-paced nature therapy practices designed for urban, suburban, or rural settings.
You don’t need wilderness or hours of free time—these tools meet you where you are.
Science-Backed, Intuition-Led Transformation
A unique blend of forest therapy, herbal wisdom, and personal coaching.
This combination ensures both a research-supported and deeply intuitive approach to nature connection.
Testimonials
“A quieting and centring experience that brought me closer to nature—even in the city.”
“This guide helped me slow down and truly notice my natural surroundings, even in the midst of a busy city. The invitations brought a sense of peace and presence to my daily routine, and the cards became a cherished morning ritual with my coffee. The theme of honoring rest as renewal deeply resonated with me, offering a new way to manage stress. It’s a beautifully crafted resource for anyone seeking a deeper connection with themselves and nature.”
★ ★ ★ ★ ★
— Sarka Halas
“Thank you for the gift of easily accessing a sense of peace and connection anytime, anywhere.”
Tamara’s work is absolutely incredible—thoughtfully crafted, beautifully presented, and deeply grounding. Her guide is practical yet poetic, her cards are a source of daily inspiration, and the audio invites a sense of calm in an effortless way. I was blown away by the quality and depth of this package. It helped me navigate winter’s restlessness and reconnect with myself in ways I didn’t expect. This is nature therapy made simple, accessible, and truly transformational!
★ ★ ★ ★ ★
— Ginger Lily
“A program filled with deep intention, wisdom, and inspiring insights.”
Tamara’s wisdom flows freely in this program, creating an experience filled with deep intention and thoughtfulness. She shares insights that not only inspire connection but also open new ways of thinking and being.
★ ★ ★ ★ ★
— Donna Raesten Kemp
Our Resources
- Guided Audio Journeys – Immersive soundscapes and prompts to deepen relaxation and mindfulness.
- Guide Booklets – Practical tips and insights to enhance your nature connection experience.
- Nature-Inspired Cards – Poetic, action-based invitations that encourage reflection and engagement with the natural world.
- Journaling Prompts – Thoughtful questions to inspire self-reflection and personal growth.
- Herbal Tea Guides – Seasonal plant-based insights to support well-being and connection.
- Experiential Herbalism – Hands-on practices to foster a deeper relationship with plants in daily life.
- Visualization Tools – Guided imagery exercises to foster inner calm and a deeper sense of presence.
We are always
in the company of nature.
We are nature.
FAQs
What is the Pocket Guide for Nature Connection?
It’s a beautifully designed digital guide filled with gentle, nature-inspired invitations to help you slow down, reconnect with yourself, and find peace—even in winter. Think of it as a pocket-sized companion for mindfulness, reflection, and nature connection.
How do I access my purchase?
Right after checkout, you’ll receive a link to download everything. If you have any trouble, just reach out, and I’ll be happy to help.
Do I need to be outdoors to use it?
Not at all! While it’s wonderful to step outside, this guide is designed to deepen your connection to nature wherever you are—whether that’s in a city park, looking out your window, or even curled up with a warm cup of tea.
I don’t have much time. Will this still work for me?
Absolutely. You can use the guide in just a few minutes a day. Many people pull a card in the morning with their coffee or listen to a guided audio for a short pause of calm. There’s no right or wrong way to use it—just whatever fits your life.
What if I’ve tried other programs? What makes this different?
This guide is gentle, flexible, and designed for real life— no pressure. It’s about deepening your connection with nature and yourself in a way that feels natural and effortless. Plus, it includes experiential herbalism, engaging all your senses for a richer experience.
What’s included in the guide?
You’ll get:
✔ A Welcome Guide to help you get started
✔ 40 Nature-Inspired Cards with action-based prompts
✔ Guided Audio Journeys for a deeper experience
✔ Journaling Prompts for reflection and insight
✔ Herbal Tea Guides for seasonal nourishment
✔ Visualization Tools to support relaxation and presence
Who is this guide for?
It’s for anyone craving a moment of peace, reflection, and connection—whether you’re an empath, a nature lover, or just someone feeling a little overwhelmed by change, chaos or life’s busyness.
Is this a physical product?
Nope! It’s a digital download, which means you’ll get instant access after purchase. You can print the cards at home or use them on your phone or tablet—whatever works best for you.
What if I’m new to nature connection or mindfulness?
Perfect! This guide is designed to be simple and approachable. No prior experience is needed—just a willingness to pause, notice, and enjoy.
Have another question?
I’d love to hear from you! Feel free to reach out anytime.
Nature connection is a radical form of self-care.
During life’s big shifts, spending time outdoors—watching birds, listening to the wind, making herbal tea, or simply noticing something unusual in nature—can shift your mood, open your mind, and help you feel more grounded. Small moments of connection make a big difference.
Want to start today?
I acknowledge that my work of fostering connection to nature takes place on the traditional and unceded lands of the W8banaki (Abenaki) and Kanien’kehá:ka (Mohawk) Nations. These lands, forests, waters, and all living beings have been cared for by Indigenous Peoples for millennia. I honour their deep knowledge and relationships with the land, trees, and animals that inspire and guide my work. Through my practice, I strive to nurture a respectful relationship with this land and its more-than-human inhabitants, while committing to sustainability and learning from the wisdom of Indigenous stewardship. I am grateful for the opportunity to live and work here, and I seek to contribute to the healing and harmony of this place.
Je suis actuellement en train de traduire l’ensemble du site web en français afin de mieux servir mon public bilingue. Si vous remarquez des passages où la traduction semble incorrecte, n’hésitez pas à me le faire savoir. Vos commentaires sont précieux et grandement appréciés, alors que je m’efforce d’assurer une expérience fluide et précise pour tous les visiteurs.
I am currently in the process of translating the entire website into French to better serve my bilingual audience. If you notice any areas where the translation doesn’t seem quite right, please feel free to let me know. Your feedback is invaluable and greatly appreciated as I work to ensure a smooth and accurate experience for all visitors.
