The gift of good health: DIY elderberry syrup kit

Elderberry syrups are everywhere these days.

I love the fact that these products are available but I often wince at the price tag. ?áIt is like anything though, you are paying for the convenience and the availability… and maybe a touch of hype? ?áI know how to make elderberry syrup, and I can tell you that it is not very expensive to make. ?á It’s no wonder that this syrup is in demand: elderberries are anti-inflammatory, relaxingly diaphoretic, antiviral against many viruses and a wee bit laxative in regular doses. ?áThese little berries are helpful in cases of colds, sore throats and flus.

I like to keep elderberries on-hand. One of the advantages in doing so is that I do not have always make a syrup. ?áI can make a decoction of the berries, and then add little honey. Sometimes I forego the honey, since ?áitÔÇÖs important to avoid sugar; too much sugar gives my immune system a lot to deal with. This will ultimately set me back. ?áOn the other hand, there is a disadvantage to avoiding sugars in herbal preparations. In this case, an elderberry decoction has a much shorter shelf life – like between 24 and 72 hours – if kept in the fridge. ?áI add honey and make an elder berry syrup in cases where I want a longer shelf life, if I am dealing with people who are new to herbal remedies, or who have sensitive palates.

Elderberry Syrup

The most basic syrup is elderberries simmered for a long while in water, then squished, strained and composted. Add honey to the final decoction. ?áAs always, I can add all sorts of tasty and useful ingredients to make it my own lil’ creation.

First Step

1/2 cup dried elderberries (50 grams)

3 cups of water

In a sauce pan, bring cold water and berries to a boil, then slowly simmer until it is reduced to 1/2 the amount, between one cup and one and a half cups.

Second Step: Squish the berries to release the juice, Strain with a strainer lined with cheese cloth. ?áCompost the berries.

Third Step: Mix 1 cup of raw honey into the hot decoction. ?áSometimes I add tinctures, like 50 ml of echinacea.

Fourth Step:?áPut the syrup into a suitable container with a tight fitting lid, making sure that there is not a lot of head space. ?áLabel clearly, note ingredients, suggested uses and the date it was made. Use within 2-3 months (before the end of the winter).

How I use the syrup:?áI take a teaspoon of the syrup several times a day if I am fighting a cold or flu because it will generally decrease the severity and duration of the illness. ?áIt is nice to stir it into a tea… perhaps the elderflower, mint and yarrow tea?

The decoction:?áTake 1 tablespoon of the berries and put in a sauce pan with 2 cups of cold water. ?áAdd fresh ginger or cinnamon if you would like. ?áSlowly simmer this until it is reduced by half or for a half an hour. ?áRemove from the heat. ?áIf you want, add a teaspoon or two of dried leaves and flowers to this (yarrow, mint, elderflower) and steep for 10 minutes before straining everything. ?áThis might seem like a strong brew, so I take a 1/4 cup every couple hours. ?áI drink other tea and water in addition to this because I know that I want to get a lot of fluids into my system when I am fighting something.

THE DIY elderberry syrup kit!

Take the ingredients of your choosing and put them in a little muslin bag. ?áOr put them in a cute jar that could hold the syrup after it is ready made. ?áAttach clear instructions on how to make, use and store this syrup. ?áAdd a little container of ye olde traditional blend of peppermint, elderflower?áand yarrow. Decorate as desired. ?áThe ready made syrup is a nice gift too. ?áI like the dried berries and such because it is easier to transport and people have the choice of making a decoction without sweetener or a syrup.

optional additions:

1 stick of cinnamon ,?á5 cloves,?á3 crushed cardamom pods,?á1 tablespoon echinacea root,?á1/4 tsp ginger powder, a few slices of raw ginger

*glycerites of elderberry are also wonderful.

** the elderberries I am referring to are Sambucus nigra and Sambucus canadensis. ?áBe sure to know what berries you are working with. ?áThe red berry elders are toxic.

Tammy Schmidt, Montreal