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Tag: working out
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kick it up a bit in the winter and feel better
A few years ago, I decided to kick up my workouts during the winter so that I would feel great during that dark season. ?áAnd guess what? It worked! My moods were great with the addition of a magic ingredient called exercise.?á For about an hour each day, I worked out in classes that I…
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can’t slow down
We seem to be on a roll this week. ?áWomen these days are encouraged to move it, even during times when they were traditionally told to slow it down. ?áThis is not to say that women should not listen to their bodies, but that movement is generally a good thing. Meet Olga!?á?áMeet Ernestine! Even during…