Your cart is currently empty!
Tag: Weight training
-
can’t slow down
We seem to be on a roll this week. ?áWomen these days are encouraged to move it, even during times when they were traditionally told to slow it down. ?áThis is not to say that women should not listen to their bodies, but that movement is generally a good thing. Meet Olga!?á?áMeet Ernestine! Even during…
-
inspired to move it
Thanks, Natasha, for sharing your experience with getting active and staying in shape. ?áSince my experience is somewhat similar, I want share it. ?áWhen I moved to the big city of Montreal, things changed a great deal for me as well. ?áI no longer drove a car as much. ?áIn fact I don’t own one!…
-
Gymminnit
by Natasha Henderson, Montreal The gym.?áIt is a?áplace to work out, a place to stretch the?áboundaries?áof how?áyou feel and what your body can do. A place to work out problems, to work in peace, to work in silence or with loud, boisterous laughter.?áDepending on your gym (assuming you?ágo to?áa gym, I understand that a lot…