Archives for posts with tag: Weight loss

It is the middle of winter.

Energy is a little low, “sigh…”

The weather is a little intimidating with all the snow and ice and icy cold mountains of slush.  It’s not just the ubiquitous boots, but the whole experience of walking down the street makes people scream, “Ugg!”

We see this and so, we thought we would make it a little easier to do something good for you!

All courses starting in February are half-price, even if they span into March.

Yup, half-price!  🙂  We knew this would add a little warmth to your winter!

Here is a list of what is going on in the next couple weeks.

Tammy Schmidt, CHT

A fleurbain mid-winter Cleanse

You may want to shed a few of the post-holiday pounds or you may want to improve your energy by eating better.  Find supportive and positive approaches to nourishing yourself and renewing for Spring.

Includes anti-inflammatory recipes, menus and plenty of helpful information.

Tammy Schmidt will be facilitating this support group. She is trained as a clinical herbal therapist. She also provides consultations and education on herbal remedies.

Monday February 6th – March 12th; 7:30pm – 9:00pm, $120 for the session.  Half price discount is $60, plus tax, for the six sessions.

Intro To Painting: Old masters Basics

In this eight-week course, students will learn about techniques used in both oil and acrylic painting. Students can choose to paint in oil or acrylics. Natasha will provide you with a list of supplies you will need, and advise on your choice of paints upon registration.

Instructor Natasha Henderson has taught art for several years, and has exhibited her paintings for over a decade. Her classes are supportive, fun, and informative. Please check out her website to see more of her work.

Play, colour theory, illusion… perspective, perception, and more will be covered in this class. The final day will be spent out of the studio, on a field trip to the Musee des Beaux Arts to look at, and talk about, painting. Great painting that will further inspire our hearts, minds, and souls… and art. We will learn by doing and making, and then revel in what we now know.

The class is held in Fleurbain, at 460 St Catherine Street West, Unit 917 H3B 1A7, close to McGill and Place des Arts metros, ts of nearby parking too. Class is scheduled for either Saturdays (February 11 to March 31) or Sundays (February 12 to April 1) 12-3pm. Cost is $320.  Half-price discount, the price is now $160, plus tax for 8 sessions! (If you join late in the session, class prices will be pro-rated.)

Four Weeks of Felt (aka “I ♥ Felt”)  

In I ♥ Felt, students will learn how to make felt in the wet-felting process.  Instructor Natasha Henderson is experienced in feltmaking, puppet-making, painting, and cartooning. Over the last several years, she has been inspired by seeing her students take felt-making to new levels.  This will be a fun, informative, and relaxed workshop.

We will make: *a flat project (the ever-popular scarf!)
* a simple form that can be crafted into a cell-phone case or small purse or other nifty little object
* a larger, more complex form using a resist technique (either a larger purse or a vase)
* jewelry, forms and decorative shapes

Classes will be held in Fleurbain Tuesday nights, February 14th to March 6th, 6:30pm-8:30pm. Cost of the four weeks of supplies and fun, is $160, plus tax. The half-price discount price which includes supplies and instruction is $80, plus tax.

Are you looking for affordable one-on-one instruction from a skilled painter?  Come explore your creative side at the Wednesday Night Drop-in Painting from 6:30pm-8:30pm, $35, plus tax, per drop-in.  For the month of February, Half-price discount is $17.50, plus tax. All supplies are included!

All classes are held in Fleurbain, 460 St Catherine West Unit #917. Please email us at fleurbain@gmail.com to register or for more information.
Jogging with dog at Carcavelos Beach

Image via Wikipedia... not the author

Natasha Henderson, Montreal

Several years ago I was very, very overweight. I won’t say the scale-tipping number here, but suffice to say I needed to buy some of the largest clothes available in the mainstream Plus-Size stores. I wore between a 22 and a 26 Plus-Size from Pennington’s (a Canadian chain). My jeans or skirts were a little smaller than my tops (the same holds true today) due to my broad shoulders and thicker upper arms. Being tall and broad-shouldered, I always felt that I could hold a little more weight. I was, however, holding a lot too much unhealthy extra of it… but I didn’t know what to do about it.

I did try some exercise, I did try cutting back on calories. Nothing worked, ever. I got bigger and bigger. The only thing that induced weight-loss in me was a move across the country from British Columbia to Quebec. I moved away from my car, away from my old habits in shopping and eating. Everything was new, and I was walking a lot each day. When I started to notice the weight leaving my body, I was encouraged to lose more to feel even better.

One of the things I have done to lose weight and then maintain it within a somewhat healthy realm, is to take up jogging. I took up jogging about two years ago, but my spurt of being a jogger lasted about one and a half years. When I managed to hurt my knees in a few different ways over a short period of time, I decided that jogging was probably not the best exercise for me anymore.

When I decided to try jogging, I made a plan. I would go out to the local park and run around. But… what to wear? Ok, I found a long-sleeved t-shirt and some yoga pants. I had running shoes. I thought, “this can’t be that hard. Plus it’s FREE.” I like free.

I went into the park and tried to move my legs quickly. I felt so very awkward, it was almost the most awkward I’ve felt my whole life. Don’t forget that I wore a size 26 blouse at one point. Also I had been an insanely unpopular teenager. I felt more awkward in that park trying to start jogging than either of those times. I felt like EVERYONE must be watching me, and what do I do to jog? How do I move my legs, and therefore my body, fast enough in this public space to both induce perspiration and to not draw attention to myself? I realised that I wasn’t ready for this. I sat down on a park-bench and watched the other joggers. What do you while you run? I’d spent the previous thirty-four years AVOIDING running or jogging, not seeking it out!

After some observation, I thought that I could be ready. I did a short little bit of jogging, in a small circuit, at varying speeds. So this is what it feels like to run. Then I hurried home, feeling completely self-conscious the entire way. I had a bath and felt pretty good. The next day, though, my legs were burning. Burning. I’d not used those muscles in that way for… probably not since I was in grade-school and was forced to play soccer.

Finding A Sport

Two days later I set my alarm clock for about 6am, and when I got up I went out the door and ran in the park. I felt like I was a light, free spirit. I had never felt so good before. I had dreamed of this feeling, back when I was heavier. It was such a contrast to the previous time that I’d tried jogging! It was like flying and bouncing at the same time. I think a large part of my new-found comfort was in not feeling watched… it was early enough that no-one was around the park.

In later weeks and months I felt so confident that I would go whenever the weather was nice and I had the time. Yes, I lost more weight, and my legs got stronger in the quadriceps (where I have a general weakness). I thought that this state of improvement could, possibly, last forever! I read up on running. I knew to stretch so much that it would seem like it was too much (but wasn’t), and to drink lots of water. I felt that I could become one of those “runner-types”. Skinny, wiry, lean…

When a knee-injury drove home the frailty of that particular body-part, I left jogging in the park. I am now focussed on dance, a good elliptical machine that allows for different strides, and am thinking about starting swimming. I know that these low-impact and no-impact forms of cardiovascular exercise are better for my well-being. Maybe one day in the future I’ll feel like a jogger again… but for now I am glad to have had that experience, and to have moved on.

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