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Tag: time in nature
Powerful Shifts From Fear to Freedom Through Nature Connection
The content discusses overcoming fear through emotional management and risk-taking, drawing on childhood swimming lessons as an example. It emphasizes that improving emotional states fosters creativity, decision-making, and intuition, ultimately aiding in achieving goals. Incorporating nature connection exercises can help raise emotional vibrancy and clarity, promoting personal growth and well-being.
Is Nature Connection The Same As Time In Nature?
Spending time in nature, whether in greenspaces or at home, offers physical and mental health benefits. Nature connection activities include being in greenspaces, spending time with pets, visualization, and imagination exercises. Nature connection helps relaxation, focus, and overall wellbeing, promoting a happier and healthier life. A minimum of 120 minutes per week is recommended for…
