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Tag: self-love
Radical Self-Love: A Valentine’s Gift to Yourself
The author reflects on their journey of self-acceptance from a young age through their 50s, highlighting the struggles of body image and societal perceptions. They emphasize the importance of radical self-acceptance, self-care, and nurturing both body and spirit through mindful choices, affirmations, and connecting with nature, which fosters confidence and emotional well-being.
Is Nature Connection The Same As Time In Nature?
Spending time in nature, whether in greenspaces or at home, offers physical and mental health benefits. Nature connection activities include being in greenspaces, spending time with pets, visualization, and imagination exercises. Nature connection helps relaxation, focus, and overall wellbeing, promoting a happier and healthier life. A minimum of 120 minutes per week is recommended for…
Nature Connection As Essential Self-Care; making way for what you want
The author shares their journey of self-care through dance and nature connection. By prioritizing daily self-care, they experienced positive shifts, improved well-being, and new opportunities. Nature connection allowed for greater awareness, emotional processing, relaxation, and perspective. Prioritizing self-care is emphasized as a key to releasing negativity and inviting more of what truly matters in life.
