Tag: self-care for women

What If Gentle Witnessing Is the Medicine?

May 12, 2025

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by

tammy.schmidt

in coming back to yourself each day, Gardening, herbalism, nature connection, Self-Care, time in nature, Uncategorized

What if healing didn’t have to be forceful? This reflection explores violet’s herbal wisdom and emotional teachings—how it soothes, strengthens, and invites us to grow in the right direction. With personal stories, flower essence insight, and nature-based journaling prompts, this piece invites you to consider gentleness as a valid, powerful path to healing.
How Daily Time in Nature Helped Me Reclaim My Life

Apr 30, 2025

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by

tammy.schmidt

in coming back to yourself each day, greenspaces, nature connection, photography, Self-Care, time in nature

Nature has a way of helping us come back to ourselves. In this post, I share how a simple daily ritual of stepping outside helped me reconnect, feel more grounded, and begin to choose what truly supports me. Backed by science and rooted in lived experience, this is an invitation to begin again—gently.