Tag: self care
Grounding In Nature: a beautiful practice for empaths.
Using the power of imagination to ground while in nature can help sensitive empaths come back to their best energy. It’s adaptable to all seasons, and all places that have a bit of nature. Empaths can be jangled by energy around them, whether that be other peoples’ emotions, sometimes intense or withdrawn. Empaths can be…
Nature Connection Defined: A Delightful In-Depth List to Support You In Feeling Better Each Day.
In March 2020, the author began a daily nature connection practice, outlining its benefits and key principles. Nature connection involves slowing down, observing without preconceptions, and is not tied to spirituality. It encourages self-care, complements healing therapies, and fosters intuition. The practice can be done alone and includes the use of cell phones.
Self-Care Until It’s No Longer A Rebel Move
The author reflects on the importance of self-care and its transformative effects. They share personal experiences of neglecting self-care, and emphasize the positive impact of regular practices, such as nature connection and physical exercise, on mental and physical well-being. The message encourages others to prioritize self-care for a more fulfilling life.