Tag: running

A Brief Report: am running again after an injury

Feb 4, 2011

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by

tammy.schmidt

in move it

Several months ago I spent a couple of hours in the gym injuring myself. How did I injure myself? In between running on the track and doing some weights, I used a?ástubborn elliptical machine for?áhalf an hour, and then I used a stairmaster afterwards. The?áinflexible machinery, made for a certain?ábody with a particular stride and…
I had to learn “How To Jog”

Nov 24, 2010

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by

tammy.schmidt

in move it

Natasha Henderson, Montreal Several years ago I was very, very overweight. I won’t say the scale-tipping number here, but suffice to say I needed to buy?ásome of the largest clothes available in the mainstream Plus-Size stores. I wore?ábetween a 22?áand a?á26 Plus-Size from Pennington’s (a Canadian chain). My jeans or skirts were a little smaller…