Tag: Physical exercise
kick it up a bit in the winter and feel better
A few years ago, I decided to kick up my workouts during the winter so that I would feel great during that dark season. ?áAnd guess what? It worked! My moods were great with the addition of a magic ingredient called exercise.?á For about an hour each day, I worked out in classes that I…
A Brief Report: am running again after an injury
Several months ago I spent a couple of hours in the gym injuring myself. How did I injure myself? In between running on the track and doing some weights, I used a?ástubborn elliptical machine for?áhalf an hour, and then I used a stairmaster afterwards. The?áinflexible machinery, made for a certain?ábody with a particular stride and…
Gymminnit
by Natasha Henderson, Montreal The gym.?áIt is a?áplace to work out, a place to stretch the?áboundaries?áof how?áyou feel and what your body can do. A place to work out problems, to work in peace, to work in silence or with loud, boisterous laughter.?áDepending on your gym (assuming you?ágo to?áa gym, I understand that a lot…