Tag: moments of awe

Mindful Walks: How to Turn Your Walk into a Mindful Nature Walk

Sep 23, 2024

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by

tammy.schmidt

in greenspaces, nature connection, Self-Care, time in nature, Uncategorized

Spending time in nature can improve your mood. If you want even more benefit from being in nature, pay attention to who or what is around you. It turns out that the intention to connect with nature provides many benefits. In the study Interactions with Nature, Good for the Mind and Body: A Narrative Review…