Fleurbain

Tag: mental health

  • Herbal Creativity Spa Weekend: Valentine

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    by

    tammy.schmidt
    in , , ,

    The pinnacle of the dark, dreary days of winter is a purgatory that rests between Christmastime and Spring February. Installed into February is a day that is supposed to be a celebration of ÔÇ£LoveÔÇØ. Many lament the commercialisation of ValentineÔÇÿs Day, and resent the high expectations and sadness that come with so many of our…

  • Crafting: A Sort of Therapy

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    by

    tammy.schmidt
    in

    Crafting something from basic materials is a rewarding activity for anyone. When you have made something “from scratch”, you develop a sense of intrinsic accomplishment and pride.?áIn addition to the?ápure joys of making, there is?áthe final physical?áobject that you can use and?ádisplay. Crafting and art-making is good for you, and?ácan be used?áin a?átherapeutic manner. When…

  • keeping stress free and cool during the holidays

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    by

    tammy.schmidt
    in ,

    When the heat of the season is upon us, there are a few ways we stay cool. Break it down into little tasks. Decide to do a couple things every day and stick to that. Be realistic as to what you can accomplish in a particular time-frame. It might be lovely to have a home…