Tag: jogging

  • A Brief Report: am running again after an injury

    Several months ago I spent a couple of hours in the gym injuring myself. How did I injure myself? In between running on the track and doing some weights, I used a?รกstubborn elliptical machine for?รกhalf an hour, and then I used a stairmaster afterwards. The?รกinflexible machinery, made for a certain?รกbody with a particular stride andโ€ฆ

  • I had to learn โ€œHow To Jogโ€

    Natasha Henderson, Montreal Several years ago I was very, very overweight. I wonโ€™t say the scale-tipping number here, but suffice to say I needed to buy?รกsome of the largest clothes available in the mainstream Plus-Size stores. I wore?รกbetween a 22?รกand a?รก26 Plus-Size from Penningtonโ€™s (a Canadian chain). My jeans or skirts were a little smallerโ€ฆ

  • Gymminnit

    by Natasha Henderson, Montreal The gym.?รกIt is a?รกplace to work out, a place to stretch the?รกboundaries?รกof how?รกyou feel and what your body can do. A place to work out problems, to work in peace, to work in silence or with loud, boisterous laughter.?รกDepending on your gym (assuming you?รกgo to?รกa gym, I understand that a lotโ€ฆ