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Tag: greenspaces
Nature Connection Defined: A Delightful In-Depth List to Support You In Feeling Better Each Day.
In March 2020, the author began a daily nature connection practice, outlining its benefits and key principles. Nature connection involves slowing down, observing without preconceptions, and is not tied to spirituality. It encourages self-care, complements healing therapies, and fosters intuition. The practice can be done alone and includes the use of cell phones.
Is Nature Connection The Same As Time In Nature?
Spending time in nature, whether in greenspaces or at home, offers physical and mental health benefits. Nature connection activities include being in greenspaces, spending time with pets, visualization, and imagination exercises. Nature connection helps relaxation, focus, and overall wellbeing, promoting a happier and healthier life. A minimum of 120 minutes per week is recommended for…
