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Reconnect with Nature,
Reconnect with Yourself
Step into the beauty of the Eastern Townships and discover the transformative power of nature therapy. Whether you’re looking for personal growth, stress relief, or simply a deeper connection to the world around you, my Bloom Within nature therapy sessions are designed to help you find grounded, energized, and renewed.
Why Choose Nature Therapy?
Are you feeling the weight of the world on your shoulders? Maybe you’ve been giving so much of yourself to others that you’ve forgotten how to care for you. Or perhaps you feel stuck, longing for clarity, peace or just a moment to breathe. Nature therapy offers a way to step out of the noise and into the calm rhythm of the natural world.
Imagine the sun warming your face as you stroll through a forest of sugar maples, the crisp scent of evergreens in the air, or the soothing rustle of leaves underfoot as you walk along the winding trails. These moment of connection aren’t just beautiful — they’re healing.
But nature therapy goes deeper than simply offering moments of peace. It opens the door to profound connection with yourself. As you slow down and tune into the natural world, you’ll begin to see yourself more clearly. They steady rhythms of nature inspire a deeper understanding of who you are, beyond the noise of everyday life. With this understanding, you can start to show up more authentically in the world, leading a life that is true to you.
Through guided experience in these serene settings or virtual nature-inspired practices, you’ll:
- Let go of stress and tension
- Reignite your creativity and focus
- Deepen your personal practice of nature connection and connection to your true self
- Build mindfulness and resilience
- Feel a sense of balance and joy returning to your life
At Bloom Within, nature guides you in powerful transformations to help you flourish.
Nature Therapy
June Special: Celebrate Nature, Pollinators & Friendship!
This June, immerse yourself in nature’s vibrant energy and beauty—and bring a friend along for free! In honor of June’s dazzling greens, blooming abundance, and Pollinator Week (June 16-22), I’m excited to offer a special “Bring a Friend for Free” deal on all Nature Therapy sessions throughout the entire month.
Reconnect deeply with the outdoors, lower your stress, and nurture your mental clarity with these guided forest therapy experiences.
In-Person Nature Therapy Sessions:
- Dates: Thursdays, June 12th, 19th, and 26th, 2025
- Time: 2:00 PM
- Location: Beautiful natural spaces in Cowansville, QC (Eastern Townships)
Rain or shine, we’ll gather outdoors for restorative, mindful practices designed to support your emotional health and mental balance.
Spaces are limited—reserve your spot now and invite a friend to share the wonder of June!
Nature-Based Coaching
Sometimes, even with time in nature, it feels like something deeper is asking to be heard.
If you’re at a turning point—longing for change, but unsure of the next step—nature-based coaching offers a grounded, compassionate space to listen to what’s ready to emerge.
These one-on-one sessions blend intuitive coaching with the wisdom of the natural world. Whether we meet virtually or follow up after a forest therapy walk, we’ll explore what’s alive for you right now. You’ll be gently supported in uncovering what’s needed to move forward with clarity, confidence, and care.
Together, we’ll:
🌿 Clarify what matters most to you
🌿 Release patterns of overgiving or self-doubt
🌿 Reconnect to your inner knowing
🌿 Explore practical next steps in alignment with your values
This is coaching for women who feel deeply—and are ready to feel supported.
Sessions are available virtually by appointment and are designed to meet you exactly where you are.
✨ Ready to begin?
How to Get Started
- Book Your Session: Reserve your spot today using my easy online booking system.
- Prepare for Your Session: Bring comfortable clothing, sturdy footwear, water, and an open heart. For virtual sessions, find a quiet, private space where you feel connected to the natural world.
- Begin Your Journey: Step into the beauty of the nature and allow yourself to experience the moment.
- If you have any questions, fill out the contact form below.
Let nature guide you to your next season of growth.
FAQs
Q: Do I need to be physically fit for in-person sessions?
A: Not at all! Nature connection welcomes us all.
Q: Can I request a private group session?
A: Absolutely. Private group sessions can be tailored to your group’s need and goals.
Q: What if the weather is bad for in-person sessions?
A: We can adapt to the weather or reschedule if the conditions are unsuitable.
Reserve Your Spot Today
Take a moment to imagine yourself stepping into the serenity of a forest. This is your invitation to slow down, breathe and reconnect — not just with nature, but with yourself.
If this resonates with you, I encourage you to take the next step. Let’s walk this path together. Reserve your session today and begin a journey that will ground you, inspire you, and help you uncover the truest version of yourself.
Feedback from participants in Tamara’s guided nature therapy walks
❞
Tammy was a great guide and took the time to explain everything. I wasn’t sure exactly what Forest Therapy was of what was involved, but she explained some things before we started the walk and throughout the walk as well. The invitations helped me to slow down and really experience nature. I’ve been so used to just hiking through the woods without slowing down to sense/feel/see all of the detail.
It was a great experience and wish it could have been longer.
Looking forward to the next one!
a participant
❞
It was an amazing experience! Thank you, Tamara for guiding me in closer connection to this beautiful land. I am inspired by how connected and attuned you are to the land. I really felt your one foot in and one foot out and it helped me – i.e., your style of guiding – to drop in and immerse myself in the invitations.
The segueing of the Pleasure of Presence invitations was brilliant and skillful! The invitation with mugwort was evocative and the following invitation integrated what arose during the preceding invitation.
I loved the tea ceremony and the location of it.
Thank you!
a participant
❞
I would recommend the forest therapy walk to anyone who is interested in a new experience in nature, and gaining a different appreciation of the forest and life around us. It is an opportunity to gain a new perspective, which is beneficial to so many different aspects of our lives.
a participant
❞
I would say it’s a great de-stressor. Also, I would say you’ll learn new ways of approaching a walks in the forest that are beneficial and that you will use the rest of your life.
a participant
❞
This is a walk for people seeking tranquility in their lives.
a participant
❞
An accessible and easy way to relax and reconnect with myself, my friends, and nature.
a participant
Merci Tammy!
Bien aimé la cérémonie du thé aussi.
a participant
Try it! You will feel lighter!
a participant
Would you like to know more about my approach to forest therapy?
Pick up my book! It’s available online.
Author Tammy Schmidt speaks from her experience and outlines a valuable method that helps you stay true to yourself and care for your emotional terrain, all in the company of nature. This practice gives you the tools to help diminish anxiety and depression, as well as increase creativity and problem solving abilities.
It is available at major online book retailers including Barnes & Noble and Amazon.
ISBN: 978-1-0689402-0-0
Nature connection helps us cultivate love for ourselves first. It helps us see ourselves in the beauty of it all and from here we can access so much goodness like peace,
self-esteem, and curiosity. When we possess a vibrant and positive sense of self, we naturally do better in our relationships, we do better for our communities, and do better for the planet.
Nature Connection &
Self Connection
Most days are busy with work and to-dos.
Let it go, even for a few minutes.
Take a walk in the company of trees,
let your feelings rise up and out.
The simple practice of feeling and identifying
your feelings helps to let them go.
Trees are great listeners.
They help you get to the root,
Encourage you move your limbs in the wind,
And rise to the stars.
