Category: Self-Care
Grounding In Nature: a beautiful practice for empaths.
Using the power of imagination to ground while in nature can help sensitive empaths come back to their best energy. It’s adaptable to all seasons, and all places that have a bit of nature. Empaths can be jangled by energy around them, whether that be other peoples’ emotions, sometimes intense or withdrawn. Empaths can be…
Mindful Walks: How to Turn Your Walk into a Mindful Nature Walk
Spending time in nature can improve your mood. If you want even more benefit from being in nature, pay attention to who or what is around you. It turns out that the intention to connect with nature provides many benefits. In the study Interactions with Nature, Good for the Mind and Body: A Narrative Review…
A Garden Highlight: Introducing the Lovely Nervine Lavender!
Lavender is a versatile herb supporting the nervous system, aiding sleep, digestion, and skin. Its essential oil can alleviate stings, burns, headaches, and sore muscles. It is used in various products and can be consumed in tea and cookies. A skin recipe includes lavender oil.
Is Nature Connection The Same As Time In Nature?
Spending time in nature, whether in greenspaces or at home, offers physical and mental health benefits. Nature connection activities include being in greenspaces, spending time with pets, visualization, and imagination exercises. Nature connection helps relaxation, focus, and overall wellbeing, promoting a happier and healthier life. A minimum of 120 minutes per week is recommended for…
Early Snowdrops: A Springboard To Inner and Outer Wisdom
In nature connection practice, slowing down to sense deeply can reveal wisdom. Early blooming snowdrops and buzzing bees symbolize resilience and adaptation to changing conditions. Reflecting on their strength, we learn to go with the flow and adapt, recognizing our interconnectedness and offering support when needed.
Self-Care Until It’s No Longer A Rebel Move
The author reflects on the importance of self-care and its transformative effects. They share personal experiences of neglecting self-care, and emphasize the positive impact of regular practices, such as nature connection and physical exercise, on mental and physical well-being. The message encourages others to prioritize self-care for a more fulfilling life.