Category: Nature Connection
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Self-Care Until It’s No Longer A Rebel Move
The author reflects on the importance of self-care and its transformative effects. They share personal experiences of neglecting self-care, and emphasize the positive impact of regular practices, such as nature connection and physical exercise, on mental and physical well-being. The message encourages others to prioritize self-care for a more fulfilling life.
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14 Ways Nature Wants to Love You
In nature you can experience surprising gifts of awe, calm your mind through meditation, and engage in physical activity while being surrounded by the gifts of nature. Connecting with nature can boost your immunity, mood, and creativity, while also offering a reminder of life’s rhythms and providing a playground for your imagination.
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Nature Connection As Essential Self-Care; making way for what you want
The author shares their journey of self-care through dance and nature connection. By prioritizing daily self-care, they experienced positive shifts, improved well-being, and new opportunities. Nature connection allowed for greater awareness, emotional processing, relaxation, and perspective. Prioritizing self-care is emphasized as a key to releasing negativity and inviting more of what truly matters in life.
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Outdoor Meditation; if your monkey mind is bouncing off the walls, try taking it outside
Nature connection and meditation offer similar benefit in easing anxiety, reducing stress and slowing your heart rate.
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Stepping out, there is often more than I imagine
Winter walks in nature can provide many moments of surprise. The photos below are from January 5, 2023, when I on my winter walk I found many branches and leaves covered in hoar frost. It felt like a magical wonderland and I was excited to see what I would see next. Not every day is…