Category: Nature Connection
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Nature Connection As Essential Self-Care; making way for what you want
The author shares their journey of self-care through dance and nature connection. By prioritizing daily self-care, they experienced positive shifts, improved well-being, and new opportunities. Nature connection allowed for greater awareness, emotional processing, relaxation, and perspective. Prioritizing self-care is emphasized as a key to releasing negativity and inviting more of what truly matters in life.
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Outdoor Meditation; if your monkey mind is bouncing off the walls, try taking it outside
Nature connection and meditation offer similar benefit in easing anxiety, reducing stress and slowing your heart rate.
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Stepping out, there is often more than I imagine
Winter walks in nature can provide many moments of surprise. The photos below are from January 5, 2023, when I on my winter walk I found many branches and leaves covered in hoar frost. It felt like a magical wonderland and I was excited to see what I would see next. Not every day is…
