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Category: greenspaces
Bloom Anyway: 7 Life Lessons from the Dandelion About Courage, Joy, and Growth
Discover what dandelions can teach us about self-worth, joy, and thriving in tough conditions. Root down, bloom bright, and trust your path.
How Daily Time in Nature Helped Me Reclaim My Life
Nature has a way of helping us come back to ourselves. In this post, I share how a simple daily ritual of stepping outside helped me reconnect, feel more grounded, and begin to choose what truly supports me. Backed by science and rooted in lived experience, this is an invitation to begin again—gently.
Grounding In Nature: a beautiful practice for empaths.
Using the power of imagination to ground while in nature can help sensitive empaths come back to their best energy. It’s adaptable to all seasons, and all places that have a bit of nature. Empaths can be jangled by energy around them, whether that be other peoples’ emotions, sometimes intense or withdrawn. Empaths can be…
Mindful Walks: How to Turn Your Walk into a Mindful Nature Walk
Spending time in nature can improve your mood. If you want even more benefit from being in nature, pay attention to who or what is around you. It turns out that the intention to connect with nature provides many benefits. In the study Interactions with Nature, Good for the Mind and Body: A Narrative Review…
Nature Connection Defined: A Delightful In-Depth List to Support You In Feeling Better Each Day.
In March 2020, the author began a daily nature connection practice, outlining its benefits and key principles. Nature connection involves slowing down, observing without preconceptions, and is not tied to spirituality. It encourages self-care, complements healing therapies, and fosters intuition. The practice can be done alone and includes the use of cell phones.
