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Category: coming back to yourself each day
What If Gentle Witnessing Is the Medicine?
What if healing didn’t have to be forceful? This reflection explores violet’s herbal wisdom and emotional teachings—how it soothes, strengthens, and invites us to grow in the right direction. With personal stories, flower essence insight, and nature-based journaling prompts, this piece invites you to consider gentleness as a valid, powerful path to healing.
How Daily Time in Nature Helped Me Reclaim My Life
Nature has a way of helping us come back to ourselves. In this post, I share how a simple daily ritual of stepping outside helped me reconnect, feel more grounded, and begin to choose what truly supports me. Backed by science and rooted in lived experience, this is an invitation to begin again—gently.
Grounding In Nature: a beautiful practice for empaths.
Using the power of imagination to ground while in nature can help sensitive empaths come back to their best energy. It’s adaptable to all seasons, and all places that have a bit of nature. Empaths can be jangled by energy around them, whether that be other peoples’ emotions, sometimes intense or withdrawn. Empaths can be…
