Blog

  • Five W’s about the Y

    We seem to be on the topic of “Move It” this week, so I did a little research into the ?áhistory of the Y! ?áBy learning a little about the Y, I end up learning a bit about Montreal and Concordia University. In 1851, the very first North American YMCA opened in Montreal. ?áIt is…

  • circus cat

    “circus cat” by Tammy Schmidt

  • inspired to move it

    Thanks, Natasha, for sharing your experience with getting active and staying in shape. ?áSince my experience is somewhat similar, I want share it. ?áWhen I moved to the big city of Montreal, things changed a great deal for me as well. ?áI no longer drove a car as much. ?áIn fact I don’t own one!…

  • I had to learn “How To Jog”

    Natasha Henderson, Montreal Several years ago I was very, very overweight. I won’t say the scale-tipping number here, but suffice to say I needed to buy?ásome of the largest clothes available in the mainstream Plus-Size stores. I wore?ábetween a 22?áand a?á26 Plus-Size from Pennington’s (a Canadian chain). My jeans or skirts were a little smaller…

  • fish gratin with parsley

    The following recipe was adapted from one found in Nigella Christmas. ?áI love Nigella Lawson’s recipes because they are fun to read. ?áShe takes the complication out of cooking. ?áWhen I follow her recipes, I end up making quick and delicious dishes. ?áIt is the opposite of the early Martha Stewart Living recipes that seemed…

  • i love lentils

    5 lovely lentil recipes I want to try in the coming weeks. Lentil and Escarole Soup Lentil Stew With Pumpkin or Sweet Potatoes Lentil Salad With Walnut Oil Lentil Soup With Chipotles Lentil and Tuna Salad http://well.blogs.nytimes.com/2010/11/19/five-ways-to-love-lentils/

  • What The Day Brings

    Luck! It was with me recently. I had been to a talk with some friends the other eve, a talk by Barbara Ehrenreich about enforced “optimism” and the negative impact that has on society. It was a good presentation, based on the research she did for her book Bright-sided: How The Relentless Promotion of Positive…

  • Peanut Butter Balls

    by Natasha Henderson. Recipe thanks to her Mom. When I was growing up, there was an infamous recipe (well, there were actually several) that my Mom would make for Christmas. This is one of my personal favorites, a classic combination of peanut butter and chocolate. A reward for not eating them all while they’re being…

  • Curious Curios Chickens

    ?áCopyright Natasha Henderson