Category: nature connection
Outdoor Meditation; if your monkey mind is bouncing off the walls, try taking it outside
Nature connection and meditation offer similar benefit in easing anxiety, reducing stress and slowing your heart rate.
Stepping out, there is often more than I imagine
Winter walks in nature can provide many moments of surprise. The photos below are from January 5, 2023, when I on my winter walk I found many branches and leaves covered in hoar frost. It felt like a magical wonderland and I was excited to see what I would see next. Not every day is…