It is 29°C, there is a strong wind and all the plants in the garden are suddenly crying.  You could say that we have some heat.  The transition from blah rain to all of this warmth is a little exhausting. I am now inspired to experiment with coconut milk and frozen fruit.

Want something sweet and refreshing on a hot day?  Try this!

instant ice cream

600 g of mixed frozen fruit (I used a 670g mixture of mango and raspberry today.)

1/2 can of organic coconut milk

1 tablespoon of sugar (optional)

a couple good glugs of vanilla

1.  So easy!  Put everything in a food processor and blend until very smooth.

2. Put into neat little individual containers.  I was able to make seven 125ml containers.  Chose containers that will be easy to navigate with a spoon.  Allow to sit for a few minutes at room temperature if you are going to enjoy this straight from the freezer.

ready to go!

Tammy Schmidt, Montreal

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